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Melon-Raspberry Smoothies

 4 Ratings
1 Comments
  • Prep Time 5 min
  • Total Time 5 min
  • Servings 2
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Cool down on the hottest of days with this fresh and fruity drink!

Ingredients

1
cup cubed cantaloupe or honeydew melon
1
cup fresh raspberries
1
container (6 oz) Yoplait® Original yogurt strawberry mango
2
tablespoons milk
1
tablespoon sugar

Directions

  • 1 In blender, place ingredients. Cover; blend on high speed 20 to 30 seconds or until smooth.
  • 2 Pour into 2 glasses. Serve immediately.

Expert Tips

Blueberries can be substituted for the raspberries. Mango can be substituted for the cantaloupe or honeydew.

When purchasing fresh berries, make sure to look the package over carefully. The fruit on the bottom shouldn’t be bruised, and the fruit should smell sweet, not musty. Store berries unwashed and loosely covered in the refrigerator.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
92
Calories from Fat
15
% Daily Value
Total Fat
1g
2%
Saturated Fat
0g
2%
Trans Fat
0g
Cholesterol
2mg
0%
Sodium
20mg
1%
Potassium
321mg
9%
Total Carbohydrate
21g
7%
Dietary Fiber
5g
19%
Sugars
16g
Protein
2g
% Daily Value*:
Vitamin A
60%
60%
Vitamin C
75%
75%
Calcium
4%
4%
Iron
3%
3%
Exchanges:
0 Starch; 1 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 1/2 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.

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