Mediterranean Shrimp with Bulgur

Mediterranean Shrimp with Bulgur

Delicious skillet shrimp and bulgur dinner sprinkled with parsley – perfect for Mediterranean cuisine that can be ready in 25 minutes.

Prep Time

25

Minutes

Total Time

25

Minutes

Makes

6

servings

2
cups water
1
cup uncooked bulgur wheat
2
teaspoons olive oil
1
medium onion, chopped (1/2 cup)
1/4
cup dry white wine or nonalcoholic wine
2
cans (14.5 oz each) diced tomatoes with basil, oregano and garlic, undrained
3
tablespoons chopped fresh parsley
1
tablespoon capers, drained
1/4
teaspoon freshly ground black pepper
1/8
teaspoon crushed red pepper flakes
1
lb uncooked small (30 to 40 count) shrimp, peeled, deveined
1/2
cup crumbled reduced-fat feta cheese (2 oz)
  1. In 2-quart saucepan, heat water to boiling. Add bulgur; reduce heat to low. Cover; simmer about 12 minutes or until water is absorbed.
  2. Meanwhile, in 12-inch skillet, heat oil over medium heat. Add onion; cook about 4 minutes, stirring occasionally, until tender. Stir in wine; cook 1 minute, stirring frequently.
  3. Stir tomatoes, 1 1/2 tablespoons of the parsley, the capers, black pepper and red pepper flakes into onion. Cook 3 minutes. Stir in shrimp. Cover; cook 4 to 5 minutes or until shrimp are pink.
  4. Stir cooked bulgur into shrimp mixture. Sprinkle with cheese. Cover; cook 2 minutes. Sprinkle with remaining 1 1/2 tablespoons parsley.
Makes 6 servings (1 1/3 cups each)
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
If you cannot find diced tomatoes with basil, oregano and garlic, use plain diced tomatoes and add 1 teaspoon each of finely chopped fresh garlic, dried oregano and dried basil.
Whole Grain Serving: 1

Nutrition Information:

1 Serving (1 Serving)
  • Calories 210
    • (Calories from Fat 35),
  • Total Fat 4g
    • (Saturated Fat 1 1/2g,
    • Trans Fat 0g),
  • Cholesterol 110mg;
  • Sodium 480mg;
  • Total Carbohydrate 25g
    • (Dietary Fiber 6g,
    • Sugars 4g),
  • Protein 18g;
Percent Daily Value*:
    Exchanges:
    • 1 Starch;
    • 0 Fruit;
    • 0 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 1 Vegetable;
    • 2 Very Lean Meat;
    • 0 Lean Meat;
    • 0 High-Fat Meat;
    • 1/2 Fat;
    Carbohydrate Choices:
    • 1 1/2;
    *Percent Daily Values are based on a 2,000 calorie diet.