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Recipe

Mediterranean Salad

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This colorful, quick-to-fix party-size salad offers a kaleidoscope of colors, flavors and textures.

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( 5 Ratings)

5 Ratings

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Member Reviews ( 4 )

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PREP TIME 10 Min
TOTAL TIME 10 Min
SERVINGS 8

1: bag (16 ounces) lettuce or 1 small head lettuce, torn into bite-size pieces (6 cups)

1: bag (8 to 10 ounces) fresh spinach, torn into bite-size pieces

1: small red onion, thinly sliced

1: can (6 ounces) pitted ripe olives, drained

1/4: cup Italian dressing

1: jar (6 to7 ounces) marinated artichoke hearts, undrained

1/3: cup Betty Crocker® Bac~Os® bacon flavor bits or chips

1/4: cup feta cheese, crumbled

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1 Toss lettuce, spinach, onion and olives in large salad bowl; refrigerate.
2 Just before serving, toss with dressing and artichoke hearts. Sprinkle with bacon flavor bits and cheese.

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Nutrition Information:

1 Serving (1 Serving)

Calories 100

(Calories from Fat 70 ),

Total Fat 8 g

(Saturated Fat 1 g,

Cholesterol 5 mg;
Sodium 500 mg;
Total Carbohydrate 9 g

(Dietary Fiber 4 g,

Protein 5 g;

Percent Daily Value*:

Vitamin A 72 %;
Vitamin C 24 %;
Calcium 12 %;
Iron 14 %;

Exchanges:

2 Vegetable;
1 Fat;

*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 3 of 4 Reviews View All

Posted 11/30/2008 9:30:49 AM REPORT ABUSE Great Salad said:

Rating:

My husband and I both really liked this salad. I don't know Mediteranean food so don't know the difference as one reviewer commented this wasn't a real mediterranean salad. It was great nontheless and worth a try. Connie

This reply was: Helpful Inspiring

Posted 3/20/2008 3:50:52 PM REPORT ABUSE BusyCook said:

Rating:

I took this salad to a Sunday family lunch and everyone loved it! I did, however, substitute the ripe olives for kalamata olives and left out the bacon. I also suggest waiting until half an hour or so before serving to add the dressing as the lettuce can get soggy after a while.

This reply was: Helpful Inspiring