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Mediterranean Gratin

Mediterranean Gratin

Dinner ready in 40 minutes! Enjoy this Mediterranean style gratin featuring couscous, garbanzo beans, spinach leaves – a delicious meal!

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  • PREP TIME 15 Min
  • TOTAL TIME 40 Min
  • SERVINGS 4

 

1
box (5.8 oz) roasted garlic and olive oil flavor couscous mix
6
cups fresh baby spinach leaves (5 oz)
2
tablespoons water
1/2
cup roasted red bell peppers (from 7.25-oz jar), drained, chopped
1 1/2
teaspoons grated lemon peel
1/4
teaspoon salt
1
can (15 to 16 oz) garbanzo beans, drained, rinsed
1
cup crumbled feta cheese (4 oz)
1/2
cup coarsely chopped walnuts
1
tablespoon olive or vegetable oil
  • 1 Heat oven to 350°F. Make couscous as directed on box for version without olive oil.
  • 2 Meanwhile, spray 11x7-inch (2-quart) glass baking dish or gratin dish with cooking spray. In 12-inch skillet, place spinach and 2 tablespoons water. Cover; cook over medium heat 2 to 4 minutes, stirring occasionally, until spinach is wilted.
  • 3 Stir in cooked couscous, roasted red peppers, lemon peel, salt, beans and 1/2 cup of the cheese. Spread mixture in baking dish.
  • 4 In small bowl, mix remaining cheese, walnuts and oil. Sprinkle over couscous mixture.
  • 5 Bake uncovered 20 to 25 minutes or until heated through.
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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 530
    • (Calories from Fat 200),
  • Total Fat 23g
    • (Saturated Fat 6g,
    • Trans Fat 0g),
  • Cholesterol 25mg;
  • Sodium 910mg;
  • Total Carbohydrate 61g
    • (Dietary Fiber 11g,
    • Sugars 5g),
  • Protein 21g;
Percent Daily Value*:
  • Vitamin A 90 %;
  • Vitamin C 35 %;
  • Calcium 25 %;
  • Iron 25 %;
Exchanges:
  • 3 1/2 Starch;
  • 0 Fruit;
  • 0 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 1 Vegetable;
  • 0 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 3 Fat;
Carbohydrate Choices:
  • 4;
*Percent Daily Values are based on a 2,000 calorie diet.

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