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Recipe

Mediterranean Eggs

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How would you like breakfast for dinner? Basil and tomato spark up this scramble for two.

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( 74 Ratings)

74 Ratings

5 Stars 19%

4 Stars 35%

3 Stars 24%

2 Stars 19%

1 Stars

Member Reviews ( 3 )

73dced00-1d37-4b33-9d66-82195edfa8bb

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PREP TIME 5 Min
TOTAL TIME 15 Min
SERVINGS 2

1: teaspoon olive or vegetable oil

4: medium green onions, chopped (1/4 cup)

1: medium tomato, chopped (3/4 cup)

1: tablespoon chopped fresh basil leaves or 1 teaspoon dried basil leaves

4: eggs or 1 cup fat-free cholesterol-free egg product

: Freshly ground pepper

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1 Heat oil in 8-inch nonstick skillet over medium heat. Cook onions in oil 2 minutes, stirring occasionally. Stir in tomato and basil. Cook about 1 minute, stirring occasionally, until tomato is heated through.
2 Beat eggs thoroughly with fork or wire whisk; pour over tomato mixture.
3 As mixture begins to set at bottom and side, gently lift cooked portions with spatula so that thin, uncooked portion can flow to bottom. Avoid constant stirring. Cook 3 to 4 minutes or until eggs are thickened throughout but still moist. Sprinkle with pepper.

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Nutrition Information:

1 Serving (1 Serving)

Calories 190

(Calories from Fat 120),

Total Fat 13g

(Saturated Fat 3 1/2g,
Trans Fat 0g),

Cholesterol 425mg;
Sodium 130mg;
Total Carbohydrate 5g

(Dietary Fiber 1g,
Sugars 3g),

Protein 13g;

Percent Daily Value*:

Vitamin A 25 %;
Vitamin C 10 %;
Calcium 8 %;
Iron 10 %;

Exchanges:

0 Starch;
0 Fruit;
1/2 Other Carbohydrate;
0 Skim Milk;
0 Low-Fat Milk;
0 Milk;
0 Vegetable;
0 Very Lean Meat;
0 Lean Meat;
0 High-Fat Meat;
1/2 Fat;

Carbohydrate Choices:

1/2;

*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 3 of 3 Reviews View All

Posted 5/14/2010 3:04:48 PM REPORT ABUSE MdmSass said:

Rating:

This is great for breakfast, brunch, lunch, or dinner. You won't be disappointed!!

This reply was: Helpful Inspiring

Posted 5/4/2006 11:01:16 AM REPORT ABUSE LCR said:

Rating:

I changed it a little bit, but the basic concept is awesome! I never thought to use olive oil with eggs, but I don''t know much about cooking. It was delicious.

This reply was: Helpful Inspiring