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Mediterranean Eggs

 74 Ratings
3 Comments
  • Prep Time 5 min
  • Total Time 15 min
  • Servings 2
  • Save
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How would you like breakfast for dinner? Basil and tomato spark up this scramble for two.

Ingredients

1
teaspoon olive or vegetable oil
4
medium green onions, chopped (1/4 cup)
1
medium tomato, chopped (3/4 cup)
1
tablespoon chopped fresh basil leaves or 1 teaspoon dried basil leaves
4
eggs or 1 cup fat-free cholesterol-free egg product
Freshly ground pepper

Directions

  • 1 Heat oil in 8-inch nonstick skillet over medium heat. Cook onions in oil 2 minutes, stirring occasionally. Stir in tomato and basil. Cook about 1 minute, stirring occasionally, until tomato is heated through.
  • 2 Beat eggs thoroughly with fork or wire whisk; pour over tomato mixture.
  • 3 As mixture begins to set at bottom and side, gently lift cooked portions with spatula so that thin, uncooked portion can flow to bottom. Avoid constant stirring. Cook 3 to 4 minutes or until eggs are thickened throughout but still moist. Sprinkle with pepper.

Expert Tips

Light a few candles and pour your favorite sparkling beverage, then relax and enjoy!

Bad basil day? Chopped marjoram or oregano leaves will do the trick.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
190
Calories from Fat
120
% Daily Value
Total Fat
13g
20%
Saturated Fat
3 1/2g
18%
Trans Fat
0g
0%
Cholesterol
425mg
141%
Sodium
130mg
5%
Total Carbohydrate
5g
2%
Dietary Fiber
1g
5%
Sugars
3g
3%
Protein
13g
13%
% Daily Value*:
Vitamin A
25%
25%
Vitamin C
10%
10%
Calcium
8%
8%
Iron
10%
10%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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