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“Meaty” Meatless Double-Bean Chili

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  • Prep Time 35 min
  • Total Time 35 min
  • Servings 10

Make this hearty meatless chili with burger crumbles, tomatoes and Progresso™ black beans – a tasty dinner for your family tonight.

Ingredients

1
tablespoon olive oil
2
cups chopped onions (2 large)
4
cloves garlic, finely chopped
2
chipotle chiles in adobo sauce (from 7-oz can), drained, chopped
1
teaspoon ground cumin
1
teaspoon chili powder
1
bag (12 oz) frozen soy-protein burger crumbles
2
cups water
2
cans (14.5 oz each) chili-style diced tomatoes, undrained
1
can (15 oz) Progresso™ black beans, drained, rinsed
1
can (15 oz) Progresso™ dark red kidney beans, drained, rinsed
1
can (6 oz) Muir Glen™ organic tomato paste
1
teaspoon dried oregano leaves
1
dried bay leaf
1/2
cup sliced green onions (8 medium)
1
can (2 1/4 oz) sliced ripe olives, drained

Directions

  • 1 In 4- to 5-quart Dutch oven, heat oil over medium-high heat. Cook onions in oil 5 minutes, stirring frequently. Add garlic, chipotle chiles, cumin and chili powder; cook 1 minute.
  • 2 Add burger crumbles, water, tomatoes, beans, tomato paste, oregano and bay leaf. Heat to boiling; reduce heat. Simmer uncovered 15 minutes, stirring frequently.
  • 3 Remove bay leaf. Top individual servings with green onions and olives.
 

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
200
,
% Daily Value
Total Fat
7g
7%
(Saturated Fat
2g,
2%
),
Sodium
910mg
910%;
Total Carbohydrate
25g
25%
(Dietary Fiber
8g
8%
),
Protein
14g
14%
;
% Daily Value*:
Vitamin A
0%;
Vitamin C
0%;
Calcium
0%;
Iron
0%;
Exchanges:
1/2 Starch; 2 1/2 Vegetable; 1 Very Lean Meat; 1/2 Fat;
Carbohydrate Choices:
1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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