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Mashed Sweet Potatoes with Moroccan Spices

Mashed Sweet Potatoes with Moroccan Spices Watch How-To Video
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Blogger, Andrea Meyers of Andrea's Recipes shares a recipe.

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( 9 Ratings)

9 Ratings

5 Stars 22%

4 Stars 44%

3 Stars 33%

2 Stars 0%

1 Stars 0%

Member Reviews ( 1 )
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  • PREP TIME 15 Min
  • TOTAL TIME 50 Min
  • SERVINGS 12

 

6
medium sweet potatoes, peeled and cut into 1-inch pieces (about 3 lb)
1 1/2
cups Yoplait® Greek Fat Free plain yogurt (from 3 containers, 6 oz each)
1/2
cup unsalted butter, softened
4
tablespoons packed brown sugar
1
teaspoon sea salt
1/2
teaspoon chili powder
1/2
teaspoon ground cinnamon
1/4
teaspoon freshly ground black pepper
1/4
teaspoon ground cumin
1/4
teaspoon garlic powder
1/8
teaspoon ground cloves
2
tablespoons finely chopped fresh chives
  • 1 Place sweet potatoes in 4-quart saucepan. Add water to cover. Heat to boiling. Reduce heat; boil gently (simmer) about 12 minutes or until tender.
  • 2 Drain; return potatoes to pan. Add 1 cup of the Greek yogurt, the butter, 3 tablespoons of the brown sugar, the salt and remaining spices. Mash with potato masher until smooth.
  • 3 In small bowl, mix remaining 1/2 cup Greek yogurt and remaining 1 tablespoon brown sugar until smooth.
  • 4 Serve potatoes warm, topped with sweetened yogurt and chives.
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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 250
    • (Calories from Fat 110),
  • Total Fat 12g
    • (Saturated Fat 7g,
    • Trans Fat 0g),
  • Cholesterol 35mg;
  • Sodium 360mg;
  • Total Carbohydrate 30g
    • (Dietary Fiber 3g,
    • Sugars 16g),
  • Protein 6g;
Percent Daily Value*:
  • Vitamin A 370 %;
  • Vitamin C 15 %;
  • Calcium 15 %;
  • Iron 6 %;
Exchanges:
  • 1 Starch;
  • 0 Fruit;
  • 1/2 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 1 Vegetable;
  • 0 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 2 1/2 Fat;
Carbohydrate Choices:
  • 2;
*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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Posted 4/24/2011 7:34:54 PM REPORT ABUSE Frances7th said:
Rating:
Made this again, this time for Easter dinner :) LOVE IT in our household!
This reply was: Helpful  Inspiring
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