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Marinated Tuna Steaks with Cucumber Sauce

Looking forward to having some seafood tonight? Then check out these broiled tuna steaks and cucumber sauce recipe.

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  • Prep Time 20 min
  • Total Time 1 hr 20 min
  • Servings 4

Ingredients

Tuna

3
tablespoons lime juice
2
tablespoons chopped fresh cilantro
1
clove garlic, finely chopped
1/4
teaspoon salt
1
lb tuna steaks

Sauce

1/2
cup chopped cucumber
1/4
cup plain low-fat yogurt
2
tablespoons chopped fresh cilantro
1
tablespoon reduced-fat mayonnaise or salad dressing

SAVE ON THIS RECIPE!

LOCATION

Directions

  • 1 In shallow glass dish or pie plate, mix lime juice, 2 tablespoons cilantro, the garlic and salt. Cut fish steaks into 4 serving pieces. Add fish to lime mixture, turning several times to coat. Cover; refrigerate 1 hour, turning once, to marinate.
  • 2 Meanwhile, in small bowl, mix all sauce ingredients; refrigerate.
  • 3 Set oven control to broil. Spray broiler pan rack with cooking spray. Remove fish from marinade; discard marinade. Place fish on rack in broiler pan. Broil with tops 4 inches from heat 7 to 10 minutes, turning once, until fish flakes easily with fork. Serve with sauce.

EXPERT TIPS

Expert Tips

Warm-ups and cool-downs are important parts of any exercise program. By gently stretching before you work out, you tell your muscles that they'll soon be needed. Cooling down with light calisthenics and more gentle stretching will help return your heart rate to normal, and help reduce post-workout soreness.

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View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
170
(
Calories from Fat
70),
% Daily Value
Total Fat
7g
7%
(Saturated Fat
2g,
2%
Trans Fat
0g
0%
),
Cholesterol
70mg
70%;
Sodium
250mg
250%;
Total Carbohydrate
3g
3%
(Dietary Fiber
0g
0%
  Sugars
2g
2%
),
Protein
23g
23%
;
% Daily Value*:
Vitamin A
4%;
Vitamin C
4%;
Calcium
4%;
Iron
4%;
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choices:
0
*Percent Daily Values are based on a 2,000 calorie diet.

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© 2013 ®/TM General Mills All Rights Reserved

Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
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