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Marinated Broccoli and Carrot Salad

It's easy to eat your veggies when crisp-tender broccoli and carrots are topped with bottled Italian dressing.

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( 3 Ratings)

3 Ratings

5 Stars

4 Stars 67%

3 Stars 33%

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1 Stars

Member Reviews ( 1 )

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Prep Time 20 min
Total Time 1 hr 20 min
Servings 2

Ingredients

1 1/2: cups broccoli flowerets

1/4: cup sliced carrot

1: medium green onion, sliced (1 tablespoon)

3: tablespoons low-fat Italian dressing

2: lettuce leaves

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Directions

1 In 1 1/2-quart saucepan, heat 1 inch water to boiling. Add broccoli, carrot and onion. Cover and heat to boiling; reduce heat. Boil 10 to 12 minutes or until broccoli is crisp-tender; drain.
2 Toss vegetables with dressing. Cover and refrigerate about 1 hour or until chilled. Serve on lettuce leaves.

EXPERT TIPS

Expert Tips

Add a splash of color and extra nutrients by cooking 1/4 cup chopped red bell pepper with the other vegetables.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 70
Calories from Fat: 40),

% Daily Value

Total Fat: 4 1/2g; 4 1/2%
(Saturated Fat 1/2g, 1/2% Trans Fat 0g 0% ),
Cholesterol: 0mg; 0%;
Sodium: 310mg; 310%;
Total Carbohydrate: 8g; 8%
(Dietary Fiber 3g 3% Sugars 3g 3% ),
Protein: 3g; 3%

% Daily Value*:

Vitamin A: 80%;
Vitamin C: 60%;
Calcium: 6%;
Iron: 6%;

Exchanges:

0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;

Carbohydrate Choices:

1/2

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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Posted 1/24/2013 2:47:30 PM REPORT ABUSE bowperfect said:

Rating:

I made this for lunch. It was good, but I felt like there was way too much salad dressing.The vegetables smelled so good while they were cooking, but after marinating, they were just drenched. I added lettuce, tomato, croutons, and parmesan cheese to offset the dressing. If I make it again, I will use 1 tablespoon, instead of 3.

This reply was: Helpful Inspiring