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Maple Pork Chops with Pumpkin Risotto

Progresso® chicken broth provides a simple addition to these maple flavored pork chops served with pumpkin risotto – a flavorful Italian dinner that’s ready in 35 minutes.

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  • Prep Time 5 min
  • Total Time 35 min
  • Servings 4

2
tablespoons margarine or butter
4
center-cut pork loin chops
Salt and pepper to taste, if desired
1 1/2
teaspoons maple flavoring
3/4
cup uncooked Arborio or other short-grain white rice
1
clove garlic, finely chopped
1
cup canned pumpkin
3
cups Progresso™ chicken broth (from 32 oz carton)
1/4
cup shredded Parmesan cheese
1/4
teaspoon salt

SAVE ON THIS RECIPE!

LOCATION

Directions

  • 1 Melt margarine in 12-inch skillet over medium-high heat. Sprinkle pork with salt and pepper. Cook pork in margarine 5 minutes, turning once, until brown. Remove pork from skillet; brush both sides with maple flavoring.
  • 2 Add rice and garlic to skillet. Cook over medium heat 30 seconds, stirring frequently. Stir in pumpkin and 1/2 cup of the broth. Cook uncovered, stirring frequently, until liquid is absorbed. Stir in an additional 1/2 cup broth. Continue cooking about 15 minutes, stirring constantly and adding broth 1/2 cup at a time after previous additions have been absorbed.
  • 3 Add pork and any remaining broth to skillet. Cover and cook 5 to 10 minutes or until pork is slightly pink when cut near bone and rice is creamy and just tender. Stir in cheese and salt.

EXPERT TIPS

Expert Tips

Never rinse rice before making risotto or you will wash off some of the grain's starch, which is so important to this creamy dish.

Sprinkle the risotto with toasted pumpkin seeds. Rinse the seeds, and pat dry on paper towels. To toast, bake uncovered on a cookie sheet sprayed with cooking spray in a 375° oven about 30 minutes, stirring occasionally.

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View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
405
(
Calories from Fat
145),
% Daily Value
Total Fat
16g
16%
(Saturated Fat
5g,
5%
),
Cholesterol
65mg
65%;
Sodium
1130mg
1130%;
Total Carbohydrate
36g
36%
(Dietary Fiber
2g
2%
),
Protein
31g
31%
;
% Daily Value*:
Iron
18%;
Exchanges:
3 Lean Meat; 1 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.

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© 2014 ®/TM General Mills All Rights Reserved

Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
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