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Maple Pork Chops with Pumpkin Risotto

Maple Pork Chops with Pumpkin Risotto

Progresso® chicken broth provides a simple addition to these maple flavored pork chops served with pumpkin risotto – a flavorful Italian dinner that’s ready in 35 minutes.

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( 2 Ratings)

2 Ratings

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  • PREP TIME 5 Min
  • TOTAL TIME 35 Min
  • SERVINGS 4

 

2
tablespoons margarine or butter
4
center-cut pork loin chops
Salt and pepper to taste, if desired
1 1/2
teaspoons maple flavoring
3/4
cup uncooked Arborio or other short-grain white rice
1
clove garlic, finely chopped
1
cup canned pumpkin
3
cups Progresso® chicken broth (from 32 oz carton)
1/4
cup shredded Parmesan cheese
1/4
teaspoon salt
  • 1 Melt margarine in 12-inch skillet over medium-high heat. Sprinkle pork with salt and pepper. Cook pork in margarine 5 minutes, turning once, until brown. Remove pork from skillet; brush both sides with maple flavoring.
  • 2 Add rice and garlic to skillet. Cook over medium heat 30 seconds, stirring frequently. Stir in pumpkin and 1/2 cup of the broth. Cook uncovered, stirring frequently, until liquid is absorbed. Stir in an additional 1/2 cup broth. Continue cooking about 15 minutes, stirring constantly and adding broth 1/2 cup at a time after previous additions have been absorbed.
  • 3 Add pork and any remaining broth to skillet. Cover and cook 5 to 10 minutes or until pork is slightly pink when cut near bone and rice is creamy and just tender. Stir in cheese and salt.
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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 405
    • (Calories from Fat 145),
  • Total Fat 16g
    • (Saturated Fat 5g,
  • Cholesterol 65mg;
  • Sodium 1130mg;
  • Total Carbohydrate 36g
    • (Dietary Fiber 2g,
  • Protein 31g;
Percent Daily Value*:
  • Iron 18 %;
Exchanges:
  • 3 Lean Meat;
  • 1 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.

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