Maple-Glazed Carrots and Apples

Maple-Glazed Carrots and Apples

You need only five ingredients to create this yummy, cardamom-scented side dish.

Prep Time

15

Minutes

Total Time

40

Minutes

Makes

2

servings

2
medium carrots, sliced (1 cup)
1
tablespoon butter or margarine
1
medium apple, cut into thin wedges
2
tablespoons maple-flavored syrup
1/4
teaspoon ground cardamom
  1. Heat 1 inch water (salted if desired) to boiling in 1-quart saucepan. Add carrots. Cover and heat to boiling; reduce heat. Simmer 12 to 15 minutes or until tender; drain.
  2. Heat butter in 6-inch skillet over medium heat until hot. Cook apple wedges in butter 2 minutes, stirring occasionally. Stir in syrup and cardamom. Cook 3 to 5 minutes, stirring frequently, until apples are evenly glazed. Stir into carrots.
Makes 2 servings
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
Did You Know...
Cardamom is a member of the ginger family. Native to India, this aromatic spice is used to flavor both sweet and savory foods.
Health Twist
Keeping the peel on the apple adds extra fiber to this scrumptious side dish.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 180
    • (Calories from Fat 55 ),
  • Total Fat 6 g
    • (Saturated Fat 1 g,),
  • Cholesterol 0mg;
  • Sodium 135 mg;
  • Total Carbohydrate 33 g
    • (Dietary Fiber 3 g,
  • Protein 1 g;
Percent Daily Value*:
    Exchanges:
    • 2 Fruit;
    • 1 Vegetable;
    • 1 Fat;
    *Percent Daily Values are based on a 2,000 calorie diet.