Maple-Ginger Squash

Enjoy this flavorful squash side dish that is ready in within an hour.

  • Prep Time 10 min
  • Total Time 55 min
  • Servings 4

Ingredients

1
large acorn squash (2 lb)
1/4
teaspoon salt
2
tablespoons maple-flavored syrup
2
teaspoons butter or margarine, melted
1
teaspoon finely chopped gingerroot or 1/4 teaspoon ground ginger

  • 1 Heat oven to 400°F. Cut squash lengthwise into quarters; remove seeds and fibers. In ungreased 13x9-inch (3-quart) glass baking dish, place squash, cut sides up. Sprinkle with salt. In small bowl, mix remaining ingredients; drizzle over squash.
  • 2 Bake about 45 minutes or until tender.
 

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
150
(
Calories from Fat
20),
% Daily Value
Total Fat
2g
2%
(Saturated Fat
1 1/2g,
1 1/2%
Trans Fat
0g
0%
),
Cholesterol
5mg
5%;
Sodium
180mg
180%;
Total Carbohydrate
31g
31%
(Dietary Fiber
7g
7%
  Sugars
6g
6%
),
Protein
2g
2%
;
% Daily Value*:
Vitamin A
15%;
Vitamin C
15%;
Calcium
8%;
Iron
8%;
Exchanges:
1 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
2
*Percent Daily Values are based on a 2,000 calorie diet.