Maple-Ginger Squash

Maple-Ginger Squash

Enjoy this flavorful squash side dish that is ready in within an hour.

Prep Time

10

Minutes

Total Time

55

Minutes

Makes

4

servings

1
large acorn squash (2 lb)
1/4
teaspoon salt
2
tablespoons maple-flavored syrup
2
teaspoons butter or margarine, melted
1
teaspoon finely chopped gingerroot or 1/4 teaspoon ground ginger
  1. Heat oven to 400°F. Cut squash lengthwise into quarters; remove seeds and fibers. In ungreased 13x9-inch (3-quart) glass baking dish, place squash, cut sides up. Sprinkle with salt. In small bowl, mix remaining ingredients; drizzle over squash.
  2. Bake about 45 minutes or until tender.
Makes 4 servings

Nutrition Information:

1 Serving (1 Serving)
  • Calories 150
    • (Calories from Fat 20),
  • Total Fat 2g
    • (Saturated Fat 1 1/2g,
    • Trans Fat 0g),
  • Cholesterol 5mg;
  • Sodium 180mg;
  • Total Carbohydrate 31g
    • (Dietary Fiber 7g,
    • Sugars 6g),
  • Protein 2g;
Percent Daily Value*:
    Exchanges:
    • 1 Starch;
    • 0 Fruit;
    • 1 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 0 Vegetable;
    • 0 Very Lean Meat;
    • 0 Lean Meat;
    • 0 High-Fat Meat;
    • 0 Fat;
    Carbohydrate Choices:
    • 2;
    *Percent Daily Values are based on a 2,000 calorie diet.