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Mango-Mint Fruit Dip

Mix up this creamy four-ingredient dip, and you’ll be snacking in no time.

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  • Prep Time 10 min
  • Total Time 10 min
  • Servings 16

Ingredients

1
cup chopped seeded peeled mango (about 1/2 medium)
1
teaspoon chopped fresh mint leaves
1
cup marshmallow creme
1
package (8 oz) cream cheese, softened
Assorted cut-up fresh fruit

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LOCATION

Directions

  • 1 In food processor, place mango and mint. Cover; process about 10 seconds or until smooth.
  • 2 Add marshmallow creme and cream cheese; process about 10 seconds or until well blended. Serve with fruit. Garnish with mint leaf, if desired.

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View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving (About 2 Tablespoons Dip and 2/3 Cup Fruit)
Calories
130
(
Calories from Fat
50),
% Daily Value
Total Fat
5g
5%
(Saturated Fat
3g,
3%
Trans Fat
0g
0%
),
Cholesterol
15mg
15%;
Sodium
55mg
55%;
Total Carbohydrate
19g
19%
(Dietary Fiber
2g
2%
  Sugars
15g
15%
),
Protein
2g
2%
;
% Daily Value*:
Vitamin A
25%;
Vitamin C
90%;
Calcium
2%;
Iron
2%;
Exchanges:
0 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 1/2 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
1
*Percent Daily Values are based on a 2,000 calorie diet.

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Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
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