Mango-Lime Cooler

  • Prep Time 5 min
  • Total Time 5 min
  • Servings 2

Ingredients

Ingredients

1
ripe mango, peeled and cut into chunks
1/2
cup plain fat-free yogurt
1/2
cup low-fat milk
1
tablespoon honey
1
tablespoon lime juice
3
ice cubes, crushed

Directions

Directions

  • 1 Place all ingredients except ice cubes in blender. Cover and blend on high speed about 15 seconds or until smooth. Add crushed ice and continue blending for 15 seconds or until blended.

Notes










Tips

 

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
165
(
Calories from Fat
20),
% Daily Value
Total Fat
2g
2%
(Saturated Fat
1g,
1%
),
Cholesterol
5mg
5%;
Sodium
80mg
80%;
Total Carbohydrate
34g
34%
(Dietary Fiber
3g
3%
),
Protein
6g
6%
;
% Daily Value*:
Vitamin A
44%;
Vitamin C
52%;
Calcium
20%;
Iron
2%;
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.