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Mad Scientist Stew

Mad Scientist Stew

Treat your family with this stew that’s made with Green Giant® Valley Fresh Steamers® frozen white shoepeg corn, milk and oysters - a tasty dinner.

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  • PREP TIME 40 Min
  • TOTAL TIME 40 Min
  • SERVINGS 8

 

1/4
cup butter
3
medium stalks celery, sliced (1 1/4 cups)
1
large onion, chopped (1 cup)
2
cloves garlic, finely chopped
1
package (9 oz) Green Giant® Valley Fresh Steamers® frozen white shoepeg corn, thawed
1/4
cup Gold Medal® all-purpose flour
1
teaspoon salt
1/2
teaspoon pepper
2
cups milk
1
cup half-and-half
2
containers (16 oz each) shucked oysters, drained, liquid reserved
2
tablespoons dry sherry
8
slices (1/2 inch thick) French bread, toasted
4
medium green onions, sliced (1/4 cup), if desired
Red pepper sauce, if desired
  • 1 In 3-quart saucepan, melt butter over medium heat. Cook celery, onion and garlic in butter 10 minutes, stirring occasionally, until tender. Add corn; cook 1 minute. Stir in flour, salt and pepper. Cook and stir until mixture is smooth and bubbly.
  • 2 Gradually add milk, half-and-half and reserved oyster liquid, stirring constantly, until mixture boils and thickens. Stir in oysters. Cook over low heat until edges of oysters begin to curl. Remove from heat; stir in sherry.
  • 3 Serve stew with French bread. Garnish with green onions. Serve with pepper sauce.
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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 329
    • (Calories from Fat nc),
  • Total Fat 13g
    • (Saturated Fat 7g,
    • Trans Fat ncg),
  • Cholesterol ncmg;
  • Sodium 725mg;
  • Total Carbohydrate 38g
    • (Dietary Fiber 2g,
    • Sugars ncg),
  • Protein 15g;
Percent Daily Value*:
  • Vitamin A 0 %;
  • Vitamin C 0 %;
  • Calcium 0 %;
  • Iron 0 %;
Exchanges:
  • 2 Starch;
  • nc Fruit;
  • nc Other Carbohydrate;
  • nc Skim Milk;
  • nc Low-Fat Milk;
  • nc Milk;
  • 1 Vegetable;
  • 1 Very Lean Meat;
  • nc Lean Meat;
  • nc High-Fat Meat;
  • 2 Fat;
Carbohydrate Choices:
  • 2 1/2;
*Percent Daily Values are based on a 2,000 calorie diet.

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