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Betty Crocker
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Mac and Broccoli Cheese Cups

Mac and Broccoli Cheese Cups

It's the broccoli in these yummy mac and cheese cups that is sure to please!

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  • PREP TIME 30 Min
  • TOTAL TIME 1 Hr
  • SERVINGS 12

 

3
tablespoons butter or margarine
1/2
cup Progresso® plain or Italian style panko crispy bread crumbs
4
oz uncooked elbow macaroni
1/4
cup Gold Medal® all-purpose flour
1
teaspoon salt
1
cup milk
1
package (12 oz) Green Giant® Valley Fresh Steamers® frozen broccoli and cheese
1
cup shredded sharp Cheddar cheese (4 oz)
  • 1 Heat oven to 375°F. Place foil baking cup in each of 12 regular-size muffin cups. In small microwavable bowl, microwave 1 tablespoon of the butter uncovered on High 15 to 30 seconds or until melted. Stir in bread crumbs; set aside.
  • 2 Cook and drain macaroni as directed on package.
  • 3 Meanwhile, melt remaining 2 tablespoons butter in 4-quart saucepan over low heat. Stir in flour and salt. Cook 1 minute, stirring with whisk. While continuing to stir, add milk. Cook and stir 1 to 2 minutes or until thickened and smooth. Stir in frozen broccoli and Cheddar cheese. Cover; cook 8 to 10 minutes, stirring occasionally, until thoroughly heated. Remove form heat; stir in macaroni until well blended.
  • 4 Spoon about 1/4 cup macaroni into each cup. Top each with 1 teaspoon bread crumb mixture.
  • 5 Bake 20 to 25 minutes or until hot and topping is golden brown. Cook 5 minutes; remove from pan.

Expert Tips

Store leftovers in refrigerator. Reheat in 350°F oven 10 to 15 minutes or until thoroughly heated.

Got questions? Our experts have the answers. Ask Betty now.

Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 190
    • (Calories from Fat 100),
  • Total Fat 11g
    • (Saturated Fat 6g,
    • Trans Fat 0g),
  • Cholesterol 30mg;
  • Sodium 490mg;
  • Total Carbohydrate 16g
    • (Dietary Fiber 1g,
    • Sugars 2g),
  • Protein 8g;
Percent Daily Value*:
    Exchanges:
    • 1/2 Starch;
    • 0 Fruit;
    • 1/2 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 0 Vegetable;
    • 0 Very Lean Meat;
    • 0 Lean Meat;
    • 1 High-Fat Meat;
    • 1/2 Fat;
    Carbohydrate Choices:
    • 1;
    *Percent Daily Values are based on a 2,000 calorie diet.

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