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Lox and Cream Cheese Scramble

Start the day with this salmon lox and cream cheese scramble. Skillet breakfast that can be made ready in just 20 minutes!

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  • Prep Time 20 min
  • Total Time 20 min
  • Servings 4

Ingredients

1
teaspoon canola oil
8
eggs or 16 egg whites
1/4
teaspoon dried dill weed
1/4
teaspoon salt
2
medium green onions, chopped (2 tablespoons)
3
oz salmon lox, chopped
2
tablespoons reduced-fat cream cheese (Neufchâtel)
Reduced-fat sour cream, if desired
Capers, if desired

SAVE ON THIS RECIPE!

LOCATION

Directions

  • 1 Coat 12-inch nonstick skillet with oil; heat over medium heat. In large bowl, beat eggs, dill weed and salt with fork or wire whisk until well blended. Pour egg mixture into skillet. Cook uncovered 4 minutes; as mixture begins to set on bottom and side, gently lift cooked portions with spatula so that thin, uncooked portion can flow to bottom. Avoid constant stirring.
  • 2 Gently stir in onions and lox. Drop cream cheese by teaspoonfuls onto mixture. Cook 4 to 5 minutes, stirring gently, until eggs are thickened but still moist. Garnish with sour cream and capers.

EXPERT TIPS

Expert Tips

The salmon adds extra color and flavor as well as nutrition to this egg scramble. To reduce the amount of cholesterol in this recipe, use egg substitute instead of eggs.

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View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
200
(
Calories from Fat
130),
% Daily Value
Total Fat
14g
14%
(Saturated Fat
4 1/2g,
4 1/2%
Trans Fat
0g
0%
),
Cholesterol
435mg
435%;
Sodium
460mg
460%;
Total Carbohydrate
2g
2%
(Dietary Fiber
0g
0%
  Sugars
2g
2%
),
Protein
17g
17%
;
% Daily Value*:
Vitamin A
15%;
Vitamin C
0%;
Calcium
6%;
Iron
8%;
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
0
*Percent Daily Values are based on a 2,000 calorie diet.

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Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
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