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Lemony Couscous with Spinach

Lemony Couscous with Spinach

Spinach provides a simple addition to a no-fuss couscous side dish that's ready in 30 minutes. Perfect if you love Middle Eastern cuisine.

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  • PREP TIME 25 Min
  • TOTAL TIME 30 Min
  • SERVINGS 4

 

1
small green bell pepper, finely chopped (1/2 cup)
1
small onion, finely chopped (1/4 cup)
1/3
cup finely chopped celery
2
teaspoons olive oil
2
teaspoons lemon juice
1
cup chicken or vegetable broth
1
cup uncooked whole wheat couscous
3
cups lightly packed fresh baby spinach leaves
2
teaspoons grated lemon peel
1/8
teaspoon pepper
  • 1 In 3-quart saucepan, cook bell pepper, onion, celery, oil and lemon juice over medium heat about 4 minutes, stirring occasionally, until vegetables are crisp-tender.
  • 2 Stir in broth. Heat to boiling. Stir in couscous, spinach, lemon peel and pepper. Remove from heat. Cover; let stand 5 minutes. Uncover; fluff with fork.
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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 150
    • (Calories from Fat 20),
  • Total Fat 2 1/2g
    • (Saturated Fat 0g,
    • Trans Fat 0g),
  • Cholesterol 0mg;
  • Sodium 190mg;
  • Total Carbohydrate 26g
    • (Dietary Fiber 3g,
    • Sugars 1g),
  • Protein 6g;
Percent Daily Value*:
  • Vitamin A 30 %;
  • Vitamin C 15 %;
  • Calcium 4 %;
  • Iron 8 %;
Exchanges:
  • 1 1/2 Starch;
  • 0 Fruit;
  • 0 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 1/2 Vegetable;
  • 0 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 1/2 Fat;
Carbohydrate Choices:
  • 2;
*Percent Daily Values are based on a 2,000 calorie diet.

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