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Lemon-Rosemary Chicken Breasts

Lemon-Rosemary Chicken Breasts

Turn to the flavors of the Mediterranean in this aromatic chicken dish, scented with fresh dill and garlic.

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1915b500-5501-4115-a529-73d7fef060c1
  • PREP TIME 25 Min
  • TOTAL TIME 25 Min
  • SERVINGS 2

 

1
lemon
1 1/2
teaspoons finely chopped fresh rosemary
1/4
teaspoon salt
Dash pepper
1 1/2
teaspoons olive oil
1
small garlic clove, minced
2
boneless skinless chicken breast halves
  • 1 Cut 2 thin slices from lemon; set aside. Squeeze 2 teaspoons lemon juice from remaining lemon into small bowl. Add rosemary, salt, pepper, oil and garlic; mix well.
  • 2 Add chicken breast halves; turn to coat. Arrange chicken on broiler pan. Top each with lemon slice.
  • 3 Broil 4 to 6 inches from heat for 5 minutes. Turn chicken, placing lemon slices under chicken. Broil an additional 5 to 7 minutes or until chicken is fork-tender and juices run clear. Discard lemon slices.

Expert Tips

Rosemary is a needle-shaped, aromatic, grayish-green herb with bold flavor. It is widely grown and used in the Mediterranean area.

If you cannot obtain fresh rosemary, use 3/4 teaspoon dried rosemary.

To chop fresh rosemary, strip needles from stems and chop finely. Store extra rosemary sprigs in a plastic food storage bag in the refrigerator for up to 4 days.

Accompany this chicken with Green Giant® Mixed Vegetables and rice pilaf.

Got questions? Our experts have the answers. Ask Betty now.

Nutrition Information:

Nutrition Information:

1 Serving (1/2 of Recipe)
  • Calories 175
    • (Calories from Fat 65),
  • Total Fat 7g
    • (Saturated Fat 2g,),
  • Cholesterol 75mg;
  • Sodium 360mg;
  • Total Carbohydrate 1g
    • (Dietary Fiber 0g,
    • Sugars 0g),
  • Protein 27g;
Percent Daily Value*:
    Exchanges:
    • 4 Very Lean Meat;
    • 1 Fat;
    Carbohydrate Choices:
    • 0;
    *Percent Daily Values are based on a 2,000 calorie diet.

    Review & Comments

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    1 - 1 of 1 Reviews View All
    Posted 3/11/2011 6:16:36 PM REPORT ABUSE SusannaSessions24 said:
    Rating:
    this dish was perfict for my picky family my kids loved the taste of it it was juicy the lemon and rosemary blend together perfictly
    This reply was: Helpful  Inspiring
    1 - 1 of 1 Reviews View All
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