Lemon Rice with Turkey

Lemon Rice with Turkey

Enjoy this delicious lemon rice with turkey that’s ready in an hour – perfect for a dinner.

Prep Time

20

Minutes

Total Time

1:00

Hr:Mins

Makes

6

servings

1
cup uncooked long-grain brown rice
2 3/4
cups water
8
medium green onions, chopped (1/2 cup)
2
cloves garlic, finely chopped
1
cup chicken broth
1 1/2
lb uncooked turkey breast slices, about 1/4 inch thick, cut into 3x1/4x1/4-inch strips
2
teaspoons grated lemon peel
1/3
cup lemon juice
1
tablespoon capers, rinsed, drained
1/4
teaspoon pepper
3
tablespoons chopped fresh parsley
  1. Cook brown rice in water as directed on package, drain if necessary.
  2. In 12-inch skillet, cook onions, garlic and broth over medium heat about 3 minutes, stirring occasionally, until onions are tender.
  3. Stir in turkey. Cook 3 minutes, stirring occasionally.
  4. Stir in cooked rice and remaining ingredients except parsley. Cook about 3 minutes, stirring occasionally, until rice is hot and turkey is no longer pink in center. Remove from heat. Stir in parsley.
Makes 6 servings
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
To reduce fat, refrigerate the chicken broth before using; the fat will rise to the top and you can remove it easily.
Whole Grain Serving: 1

Nutrition Information:

1 Serving (1 Serving)
  • Calories 240
    • (Calories from Fat 20),
  • Total Fat 2 1/2g
    • (Saturated Fat 1/2g,
    • Trans Fat 0g),
  • Cholesterol 75mg;
  • Sodium 270mg;
  • Total Carbohydrate 26g
    • (Dietary Fiber 4g,
    • Sugars 1g),
  • Protein 30g;
Percent Daily Value*:
    Exchanges:
    • 1 1/2 Starch;
    • 0 Fruit;
    • 0 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 0 Vegetable;
    • 3 1/2 Very Lean Meat;
    • 0 Lean Meat;
    • 0 High-Fat Meat;
    • 0 Fat;
    Carbohydrate Choices:
    • 2;
    *Percent Daily Values are based on a 2,000 calorie diet.