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Lemon-Poppy Seed Yogurt Dressing

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0 Comments
  • Prep Time 10 min
  • Total Time 10 min
  • Servings 10

Homemade no-fat dressing? Try our dreamy yogurt dressing you can whip up in 10 minutes. Really!

Ingredients

2
cups Yoplait® All Natural Fat Free plain yogurt (from 2-lb container)
2
tablespoons sugar
1 1/2
teaspoons grated lemon peel
2
tablespoons lemon juice
1/4
teaspoon seasoned salt
1/4
teaspoon poppy seed

Directions

  • 1 In small bowl, mix all ingredients with whisk until well blended. Serve on your favorite salad greens.

Expert Tips

Make it a meal! Add cooked leftover or cut-up rotisserie chicken to make this a main dish salad.

If you don’t have seasoned salt, use 1/4 teaspoon salt instead.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
35
(
Calories from Fat
0),
% Daily Value
Total Fat
0g
0%
(Saturated Fat
0g,
0%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
70mg
70%;
Total Carbohydrate
7g
7%
(Dietary Fiber
0g
0%
  Sugars
6g
6%
),
Protein
2g
2%
;
% Daily Value*:
Vitamin A
0%;
Vitamin C
2%;
Calcium
8%;
Iron
0%;
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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