Betty Crocker

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Lemon-Poppy Seed Yogurt Dressing

Homemade no-fat dressing? Try our dreamy yogurt dressing you can whip up in 10 minutes. Really!

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Prep Time 10 min
Total Time 10 min
Servings 10

Ingredients

2: cups Yoplait® All Natural Fat Free plain yogurt (from 2-lb container)

2: tablespoons sugar

1 1/2: teaspoons grated lemon peel

2: tablespoons lemon juice

1/4: teaspoon seasoned salt

1/4: teaspoon poppy seed

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Directions

1 In small bowl, mix all ingredients with whisk until well blended. Serve on your favorite salad greens.

EXPERT TIPS

Expert Tips

Make it a meal! Add cooked leftover or cut-up rotisserie chicken to make this a main dish salad.

If you don’t have seasoned salt, use 1/4 teaspoon salt instead.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 35
Calories from Fat: 0),

% Daily Value

Total Fat: 0g; 0%
(Saturated Fat 0g, 0% Trans Fat 0g 0% ),
Cholesterol: 0mg; 0%;
Sodium: 70mg; 70%;
Total Carbohydrate: 7g; 7%
(Dietary Fiber 0g 0% Sugars 6g 6% ),
Protein: 2g; 2%

% Daily Value*:

Vitamin A: 0%;
Vitamin C: 2%;
Calcium: 8%;
Iron: 0%;

Exchanges:

0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;

Carbohydrate Choices:

1/2

*Percent Daily Values are based on a 2,000 calorie diet.

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© 2013 ®/TM General Mills All Rights Reserved

Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.

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