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Recipe

Lemon-Pepper Fish Fillet Sandwiches

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Skip the fast-food fish sandwiches and make them at home. They're 15-minutes fast!

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( 20 Ratings)

20 Ratings

5 Stars 80%

4 Stars 15%

3 Stars

2 Stars

1 Stars

Member Reviews ( 7 )

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PREP TIME 15 Min
TOTAL TIME 15 Min
SERVINGS 4

2: tablespoons yellow cornmeal

2: tablespoons Gold Medal® all-purpose flour

1: teaspoon seasoned salt

1/2: teaspoon lemon-pepper seasoning

1: tablespoon vegetable oil

2: walleye or tilapia fillets (about 6 oz each), each cut crosswise in half

1/4: cup tartar sauce

4: whole-grain or rye sandwich buns, toasted

1: cup shredded lettuce

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1 In shallow bowl, mix cornmeal, flour, seasoned salt and lemon-pepper seasoning.
2 In 12-inch nonstick skillet, heat oil over medium-high heat. Coat fish fillets with flour mixture. Cook in oil 4 to 6 minutes, turning once, until fish flakes easily with fork.
3 Spread tartar sauce on cut sides of toasted buns. Layer lettuce and fish fillets in buns.

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Nutrition Information:

1 Serving (1 Sandwich)

Calories 290

(Calories from Fat 110),

Total Fat 12g

(Saturated Fat 2g,
Trans Fat 0g),

Cholesterol 50mg;
Sodium 730mg;
Total Carbohydrate 24g

(Dietary Fiber 3g,
Sugars 5g),

Protein 22g;

Percent Daily Value*:

Vitamin A 4 %;
Vitamin C 0 %;
Calcium 6 %;
Iron 10 %;

Exchanges:

1 Starch;
0 Fruit;
1/2 Other Carbohydrate;
0 Skim Milk;
0 Low-Fat Milk;
0 Milk;
0 Vegetable;
0 Very Lean Meat;
2 1/2 Lean Meat;
0 High-Fat Meat;
1 Fat;

Carbohydrate Choices:

1 1/2;

*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 3 of 7 Reviews View All

Posted 5/10/2012 10:39:12 AM REPORT ABUSE AngelicaJones said:

Rating:

very yummy, we didnt even make the sandwhich just ate the fish as is, and both my kids gobbled it right up!!

This reply was: Helpful Inspiring

Posted 4/15/2012 7:35:36 PM REPORT ABUSE efobefoq said:

Rating:

We loved, loved, loved this!!! I made only a very few changes so that it would be lower in sodium. I sprinkled my fillets with 1/2 a fresh lemon and mixed a sodium free garlic lemon herb blend with the corn meal and flour and about 1/4 tsp black pepper. I then served it with homemade Lemony Tarter sauce a recipe that I got from the American Heart Association cookbook. My husband then cooked it on the grill using a griddle for the grill. I only wish that I could give it higher than 5 spoons, it was that good!!

This reply was: Helpful Inspiring