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Recipe

Lemon-Pepper Fish Fillet Sandwiches

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Skip the fast-food fish sandwiches and make them at home. They're 15-minutes fast!

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( 22 Ratings)

22 Ratings

5 Stars 73%

4 Stars 14%

3 Stars

2 Stars

1 Stars

Member Reviews ( 8 )

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PREP TIME 15 Min
TOTAL TIME 15 Min
SERVINGS 4

2: tablespoons yellow cornmeal

2: tablespoons Gold Medal® all-purpose flour

1: teaspoon seasoned salt

1/2: teaspoon lemon-pepper seasoning

1: tablespoon vegetable oil

2: walleye or tilapia fillets (about 6 oz each), each cut crosswise in half

1/4: cup tartar sauce

4: whole-grain or rye sandwich buns, toasted

1: cup shredded lettuce

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1 In shallow bowl, mix cornmeal, flour, seasoned salt and lemon-pepper seasoning.
2 In 12-inch nonstick skillet, heat oil over medium-high heat. Coat fish fillets with flour mixture. Cook in oil 4 to 6 minutes, turning once, until fish flakes easily with fork.
3 Spread tartar sauce on cut sides of toasted buns. Layer lettuce and fish fillets in buns.

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Expert Tips

You can buy preshredded lettuce in larger supermarkets.

Be sure to have the buns and lettuce ready to go when the fish is done so you can serve the sandwiches while they're warm.

Got questions? Our experts have the answers. Ask Betty now.

Nutrition Information:

1 Serving (1 Sandwich)

Calories 290

(Calories from Fat 110),

Total Fat 12g

(Saturated Fat 2g,
Trans Fat 0g),

Cholesterol 50mg;
Sodium 730mg;
Total Carbohydrate 24g

(Dietary Fiber 3g,
Sugars 5g),

Protein 22g;

Percent Daily Value*:

Exchanges:

1 Starch;
0 Fruit;
1/2 Other Carbohydrate;
0 Skim Milk;
0 Low-Fat Milk;
0 Milk;
0 Vegetable;
0 Very Lean Meat;
2 1/2 Lean Meat;
0 High-Fat Meat;
1 Fat;

Carbohydrate Choices:

1 1/2;

*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 3 of 8 Reviews View All

Posted 11/10/2012 10:44:33 AM REPORT ABUSE Feferi-Peixes said:

Rating:

-Eww! 38(

This reply was: Helpful Inspiring

Posted 5/10/2012 10:39:12 AM REPORT ABUSE AngelicaJones said:

Rating:

very yummy, we didnt even make the sandwhich just ate the fish as is, and both my kids gobbled it right up!!

This reply was: Helpful Inspiring

Posted 4/15/2012 7:35:36 PM REPORT ABUSE efobefoq said:

Rating:

We loved, loved, loved this!!! I made only a very few changes so that it would be lower in sodium. I sprinkled my fillets with 1/2 a fresh lemon and mixed a sodium free garlic lemon herb blend with the corn meal and flour and about 1/4 tsp black pepper. I then served it with homemade Lemony Tarter sauce a recipe that I got from the American Heart Association cookbook. My husband then cooked it on the grill using a griddle for the grill. I only wish that I could give it higher than 5 spoons, it was that good!!

This reply was: Helpful Inspiring