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Lemon-Pepper Fish Fillet Sandwiches

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Skip the fast-food fish sandwiches and make them at home. They're 15-minutes fast!

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(17 Ratings)

17 Ratings

5 spoons 76%

4 spoons 18%

3 spoons

2 spoons

1 spoons

Member Reviews (4)

d6433b5f-e412-49bd-8ae3-81779555d393

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PREP TIME
15 Min
TOTAL TIME
15 Min
SERVINGS
4

2: tablespoons yellow cornmeal

2: tablespoons Gold Medal® all-purpose flour

1: teaspoon seasoned salt

1/2: teaspoon lemon-pepper seasoning

1: tablespoon vegetable oil

2: walleye or tilapia fillets (about 6 oz each), each cut crosswise in half

1/4: cup tartar sauce

4: whole-grain or rye sandwich buns, toasted

1: cup shredded lettuce

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1 In shallow bowl, mix cornmeal, flour, seasoned salt and lemon-pepper seasoning.
2 In 12-inch nonstick skillet, heat oil over medium-high heat. Coat fish fillets with flour mixture. Cook in oil 4 to 6 minutes, turning once, until fish flakes easily with fork.
3 Spread tartar sauce on cut sides of toasted buns. Layer lettuce and fish fillets in buns.

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Expert Tips

You can buy preshredded lettuce in larger supermarkets.

Be sure to have the buns and lettuce ready to go when the fish is done so you can serve the sandwiches while they're warm.

Got a question for our Kitchen Experts? Ask it in the Message Boards

Nutrition Information:

1 Serving (1 Sandwich)

Calories 290

(Calories from Fat 110),

Total Fat 12g

(Saturated Fat 2g,
Trans Fat 0g),

Cholesterol 50mg;
Sodium 730mg;
Total Carbohydrate 24g

(Dietary Fiber 3g,
Sugars 5g),

Protein 22g;

Percent Daily Value*:

Vitamin A 4.00%;
Vitamin C 0.00%;
Calcium 6.00%;
Iron 10.00%;

Exchanges:

1 Starch;
0 Fruit;
1/2 Other Carbohydrate;
0 Skim Milk;
0 Low-Fat Milk;
0 Milk;
0 Vegetable;
0 Very Lean Meat;
2 1/2 Lean Meat;
0 High-Fat Meat;
1 Fat;

Carbohydrate Choices:

1 1/2;

*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 3 of 4 Reviews View All

Posted 1/20/2011 2:12:37 PM REPORT ABUSE Kidytyme1 said:

Rating:

This was a really good dish. My family always eat turkey burgers so this was really a good kick from the old fashion turkey burger. My hubby and kids loved it.

This reply was: Helpful Inspiring

Posted 1/12/2011 6:40:48 PM REPORT ABUSE ttaylor1373 said:

Rating:

I used swai fillets instead and olive oil instead of vegitable. It turned out to be a hit with my pickey family. And a pretty healthy dish.

This reply was: Helpful Inspiring

Posted 9/24/2009 6:53:30 PM REPORT ABUSE vsarone said:

Rating:

i agree! i was worried about making the sandwiches but it turned out to be one of my best seafood dinners yet...and actually it's just as good as an entree (didn't need the bread!)

This reply was: Helpful Inspiring