Skip the fast-food fish sandwiches and make them at home. They're 15-minutes fast!
tablespoons yellow cornmeal
tablespoons Gold Medal™ all-purpose flour
teaspoon seasoned salt
teaspoon lemon-pepper seasoning
tablespoon vegetable oil
walleye or tilapia fillets (about 6 oz each), each cut crosswise in half
cup tartar sauce
whole-grain or rye sandwich buns, toasted
cup shredded lettuce
In shallow bowl, mix cornmeal, flour, seasoned salt and lemon-pepper seasoning.
In 12-inch nonstick skillet, heat oil over medium-high heat. Coat fish fillets with flour mixture. Cook in oil 4 to 6 minutes, turning once, until fish flakes easily with fork.
Spread tartar sauce on cut sides of toasted buns. Layer lettuce and fish fillets in buns.
You can buy preshredded lettuce in larger supermarkets.
Be sure to have the buns and lettuce ready to go when the fish is done so you can serve the sandwiches while they're warm.
NUTRITION INFORMATION PER SERVING
Serving Size: 1 Sandwich
- Calories from Fat
% Daily Value
- Total Fat
- (Saturated Fat
- Trans Fat
- Total Carbohydrate
- (Dietary Fiber
% Daily Value*:
- Vitamin A
- Vitamin C
Exchanges:1 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 2 1/2 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choices:1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.