Betty Crocker's Heart Healthy Cookbook shares a recipe! Enjoy the goodness of oats in this easy make-ahead breakfast - packed with yogurt and fruit.
cup fat-free (skim) milk
cup old-fashioned oats
cup lemon or orange fat-free yogurt
tablespoon packed brown sugar
tablespoons raisins or chopped dried fruit
medium banana, chopped
tablespoons ground flaxseed or flaxseed meal
Pour milk over oats in medium bowl. Cover and refrigerate at least 8 hours but no longer than 12 hours.
Just before serving, stir in yogurt, brown sugar, raisins and banana. Spoon into individual serving bowls; sprinkle with flaxseed.
“A great breakfast! I make it with my favorite whole-grain oatmeal.” Pat R.
Here’s a great way to get all the goodness of oatmeal, yogurt and flaxseed in a make-ahead breakfast. Besides adding it to recipes, another ideal way to eat more ground flaxseed is to sprinkle it over the top of cereal, smoothies, salads and casseroles.
NUTRITION INFORMATION PER SERVING
Serving Size: 1 Serving
- Calories from Fat
% Daily Value
- Total Fat
- 4 1/2g
- 4 1/2%
- (Saturated Fat
- Trans Fat
- Total Carbohydrate
- (Dietary Fiber
% Daily Value*:
- Vitamin A
- Vitamin C
Exchanges:2 1/2 Starch; 1/2 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.