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Lemon Millet Pilaf

This delicious millet pilaf side dish gets an extra hint of zesty flavor from grated lemon peel.

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  • Prep Time 10 min
  • Total Time 35 min
  • Servings 6

1
can (14 oz) chicken broth
1/3
cup water
1/4
teaspoon onion powder
1/2
cup uncooked millet
1/2
cup uncooked regular long grain rice
1/2
cup frozen whole kernel corn (from 1-lb bag)
1/2
cup coarsely chopped fresh parsley
1
teaspoon grated lemon peel

SAVE ON THIS RECIPE!

LOCATION

Directions

  • 1 In 2-quart saucepan, heat broth, water and onion powder to boiling. Stir in millet, rice and corn; reduce heat.
  • 2 Cover and simmer 15 to 20 minutes or until millet and rice are tender and liquid is absorbed. Stir in parsley and lemon peel. Serve immediately.
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View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
150
(
Calories from Fat
10),
% Daily Value
Total Fat
1 1/2g
1 1/2%
(Saturated Fat
0g,
0%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
300mg
300%;
Total Carbohydrate
29g
29%
(Dietary Fiber
2g
2%
  Sugars
0g
0%
),
Protein
5g
5%
;
% Daily Value*:
Vitamin A
10%;
Vitamin C
6%;
Calcium
0%;
Iron
8%;
Exchanges:
1 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
2
*Percent Daily Values are based on a 2,000 calorie diet.

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Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
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