ENDECA_EXCLUDE_START
ENDECA_EXCLUDE_END

Lemon-Garlic Broccoli with Yellow Peppers

Enjoy this flavorful broccoli and bell pepper dish - a side that can be ready in 20 minutes.

Error occured While adding it to favorites X
CLOSE
 (0) 0 Reviews
+

Share

  • Prep Time 20 min
  • Total Time 20 min
  • Servings 6

4
cups fresh broccoli florets (about 10 oz)
1/2
cup bite-size strips yellow bell pepper
1
tablespoon olive oil
1
clove garlic, finely chopped
1
tablespoon water
1
teaspoon grated lemon peel
1/4
teaspoon salt

SAVE ON THIS RECIPE!

LOCATION

Directions

  • 1 In 3-quart saucepan, heat 4 cups water to boiling. Add broccoli; heat to boiling. Boil uncovered 2 minutes.
  • 2 Add bell pepper; boil 1 to 2 minutes or until vegetables are crisp-tender. Drain; remove from saucepan.
  • 3 To same saucepan, add oil and garlic. Cook over medium heat, stirring occasionally, until golden. Stir in 1 tablespoon water, the lemon peel and salt. Return broccoli mixture to saucepan; toss to coat.

EXPERT TIPS

Expert Tips

Broccoli is a cruciferous vegetable that, like cabbage, Brussels sprouts and cauliflower, is thought to protect against disease, especially certain types of cancer.

Get new recipe inspiration every week! Free Newsletters

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
50
(
Calories from Fat
20),
% Daily Value
Total Fat
2 1/2g
2 1/2%
(Saturated Fat
0g,
0%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
120mg
120%;
Total Carbohydrate
5g
5%
(Dietary Fiber
1g
1%
  Sugars
1g
1%
),
Protein
2g
2%
;
% Daily Value*:
Vitamin A
8%;
Vitamin C
60%;
Calcium
4%;
Iron
2%;
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choices:
1/2
*Percent Daily Values are based on a 2,000 calorie diet.

RATINGS & REVIEWS

Be the first to review this recipe!

© 2014 ®/TM General Mills All Rights Reserved

Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
Save Money on Your Favorite Brands
when you buy FOUR any flavor/variety Totino's® Crisp Crust Party Pizza® Products (Excluding Party Pizza ...
See All Coupons
ENDECA_EXCLUDE_START
ENDECA_EXCLUDE_END
close