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Lemon-Garlic Broccoli with Yellow Peppers

Lemon-Garlic Broccoli with Yellow Peppers

Enjoy this flavorful broccoli and bell pepper dish - a side that can be ready in 20 minutes.

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  • PREP TIME 20 Min
  • TOTAL TIME 20 Min
  • SERVINGS 6

 

4
cups fresh broccoli florets (about 10 oz)
1/2
cup bite-size strips yellow bell pepper
1
tablespoon olive oil
1
clove garlic, finely chopped
1
tablespoon water
1
teaspoon grated lemon peel
1/4
teaspoon salt
  • 1 In 3-quart saucepan, heat 4 cups water to boiling. Add broccoli; heat to boiling. Boil uncovered 2 minutes.
  • 2 Add bell pepper; boil 1 to 2 minutes or until vegetables are crisp-tender. Drain; remove from saucepan.
  • 3 To same saucepan, add oil and garlic. Cook over medium heat, stirring occasionally, until golden. Stir in 1 tablespoon water, the lemon peel and salt. Return broccoli mixture to saucepan; toss to coat.
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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 50
    • (Calories from Fat 20),
  • Total Fat 2 1/2g
    • (Saturated Fat 0g,
    • Trans Fat 0g),
  • Cholesterol 0mg;
  • Sodium 120mg;
  • Total Carbohydrate 5g
    • (Dietary Fiber 1g,
    • Sugars 1g),
  • Protein 2g;
Percent Daily Value*:
  • Vitamin A 8 %;
  • Vitamin C 60 %;
  • Calcium 4 %;
  • Iron 2 %;
Exchanges:
  • 0 Starch;
  • 0 Fruit;
  • 0 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 1 Vegetable;
  • 0 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 1/2 Fat;
Carbohydrate Choices:
  • 1/2;
*Percent Daily Values are based on a 2,000 calorie diet.

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