Betty Crocker's Heart Healthy Cookbook shares a recipe! Warm and delightful muffins ready in no time! Packed with dates and a hint of citrus, these muffins make a distinctive treat!
cups Gold Medal™ whole wheat flour
cup Gold Medal™ all-purpose flour
teaspoons baking powder
cup packed brown sugar
teaspoons grated lemon peel
cup fat-free (skim) milk
cup canola or soybean oil
cup chopped dates
Heat oven to 400°F. Grease bottoms only of 12 muffin cups with shortening (do not use paper baking cups).
Mix flours, baking powder and salt in large bowl; set aside. Beat brown sugar, lemon peel, milk, oil and egg in medium bowl with fork or wire whisk until well mixed. Stir into flour mixture just until flour is moistened. Fold in dates. Divide batter evenly among muffin cups.
Bake 18 to 22 minutes or until toothpick inserted in center comes out clean and tops begin to brown. Run knife around edge of cups; remove muffins from pan to wire rack. Serve warm.
When you start exercising, you’ll be replacing fat with muscle. Because muscle weighs more than fat, your weight may not drop much at first. Instead of using the scale to measure whether you’ve lost or gained, go by how much more energy you have, how well your clothes fit or most importantly, by how well you feel overall.
NUTRITION INFORMATION PER SERVING
Serving Size: 1 Muffin
- Calories from Fat
% Daily Value
- Total Fat
- (Saturated Fat
- Trans Fat
- Total Carbohydrate
- (Dietary Fiber
% Daily Value*:
- Vitamin A
- Vitamin C
Exchanges:1 1/2 Starch; 1/2 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.