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Betty Crocker
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Lemon Chicken Stir-Fry

Lemon Chicken Stir-Fry

Loaded with tender chicken and lovely vegetables, this satisfying stir-fry goes from stovetop to tabletop in less than half an hour.

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(2 Ratings)

2 Ratings

5 spoons 0%

4 spoons 50%

3 spoons 50%

2 spoons 0%

1 spoons 0%

Member Reviews (2)
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  • PREP TIME

    15 Min

  • TOTAL TIME

    30 Min

  • SERVINGS

    4

 

8
oz uncooked capellini (angel hair) pasta
1
tablespoon vegetable oil
1
lb boneless, skinless chicken tenders (not breaded), cut into 1-inch pieces
1
medium onion, cut into 8 wedges
2
cups small broccoli flowerets
1/2
cup sugar snap peas
1
cup Progresso® chicken broth (from 32-oz carton)
1
tablespoon chopped fresh or 1 teaspoon dried thyme leaves
1
teaspoon grated lemon peel
4
teaspoons cornstarch
1 1/2
teaspoons lemon pepper
1
cup cherry or grape tomatoes, cut in half
  • 1 Cook and drain pasta as directed on package.
  • 2 While pasta is cooking, heat oil in 12-inch skillet over medium-high heat. Add chicken and onion; stir-fry 5 to 6 minutes or until chicken is brown.
  • 3 Add broccoli and peas to chicken mixture. Cook over medium-high heat 4 to 5 minutes, stirring frequently, until vegetables are crisp-tender.
  • 4 Stir together broth, thyme, lemon peel, cornstarch and lemon pepper in small bowl; stir into chicken mixture. Cook over medium-high heat 1 to 2 minutes or until sauce is thickened and vegetables are coated.
  • 5 Stir in tomatoes; cook until thoroughly heated. Serve over pasta.

Expert Tips

Serve this lemony stir-fry over cooked Chinese noodles, vermicelli or rice instead of the angel hair pasta.

Cherry tomatoes come in a variety of shapes and colors. Try pear-shaped, round, red, yellow or orange tomatoes.

Got a question for our Kitchen Experts? Ask it in the Message Boards

Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 425
    • (Calories from Fat 80),
  • Total Fat 9g
    • (Saturated Fat 2g,
  • Cholesterol 70mg;
  • Sodium 340mg;
  • Total Carbohydrate 55g
    • (Dietary Fiber 5g,
  • Protein 36g;
Percent Daily Value*:
  • Iron 22.00%;
Exchanges:
  • 3 Starch;
  • 2 Vegetable;
  • 3 Very Lean Meat;
Carbohydrate Choices:
  • 3 1/2;
*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

Write a Review
1 - 2 of 2 Reviews View All
Posted 10/6/2011 8:40:22 PM REPORT ABUSE ValleyLily said:
Rating:
It was good. Could use a little more flavor.
This reply was: Helpful  Inspiring
Posted 9/10/2011 1:20:19 PM REPORT ABUSE iloveelyida said:
Rating:
I really liked this. I've made a few changes. I used wheat spagetti instead of angel hair pasta, skipped the tomatoes and added bell peppers, skipped the thyme and used garlic powder, skipped grated lemon peel and just squeezed lemon juice over the chicken and vegetables.
This reply was: Helpful  Inspiring
1 - 2 of 2 Reviews View All
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