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Lemon Chicken Primavera

Lemon Chicken Primavera

Enjoy this chicken pasta dinner made ready in just 25 minutes! Perfect if you love Italian cuisine.

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( 4 Ratings)

4 Ratings

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Member Reviews ( 2 )
6faefbb1-0d5c-401b-ac85-2014a6696b13
  • PREP TIME 25 Min
  • TOTAL TIME 25 Min
  • SERVINGS 6

 

12
oz uncooked fettuccine
1
tablespoon olive oil
2
cloves garlic, finely chopped
1
package (9 oz) frozen grilled or cooked chicken breast strips
1
lb fresh asparagus spears, trimmed, cut into 1 1/2-inch pieces
1 1/2
cups ready-to-eat baby-cut carrots, quartered lengthwise
1
teaspoon lemon-pepper seasoning
2
cups chicken broth
2
tablespoons cornstarch
2
tablespoons chopped fresh basil
2
teaspoons grated lemon peel
1/3
cup shredded Parmesan cheese (1 1/3 oz)
  • 1 Cook and drain fettuccine as directed on package; cover to keep warm.
  • 2 Meanwhile, in 10-inch skillet, heat oil over medium-high heat. Add garlic; cook and stir 30 to 60 seconds or until softened. Stir in chicken, asparagus, carrots and lemon-pepper seasoning. Reserve 1/4 cup of the broth; stir remaining broth into chicken mixture. Heat to boiling. Reduce heat to medium; cover and cook 5 minutes, stirring occasionally, until chicken is thoroughly heated and vegetables are crisp-tender.
  • 3 In small bowl, blend reserved 1/4 cup broth and the cornstarch until smooth. Add to skillet; cook and stir until thickened. Stir in basil and lemon peel. Spoon chicken mixture over fettuccine; toss to coat. Sprinkle cheese over individual servings.
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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 350
    • (Calories from Fat 80),
  • Total Fat 8g
    • (Saturated Fat 2 1/2g,
    • Trans Fat 0g),
  • Cholesterol 85mg;
  • Sodium 1010mg;
  • Total Carbohydrate 46g
    • (Dietary Fiber 3g,
    • Sugars 3g),
  • Protein 23g;
Percent Daily Value*:
  • Vitamin A 120 %;
  • Vitamin C 10 %;
  • Calcium 10 %;
  • Iron 15 %;
Exchanges:
  • 3 Starch;
  • 0 Fruit;
  • 0 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 0 Vegetable;
  • 2 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 1 Fat;
Carbohydrate Choices:
  • 3;
*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 2 of 2 Reviews View All
Posted 5/12/2011 6:24:12 PM REPORT ABUSE Aereana said:
Rating:
Made this with quinoa noodles and added red pepper. Was very good, though there wasn't as much lemon flavoring as I'd expected. Perhaps that's because of the red pepper. Also, switch out the pasta and this is a very celiac-friendly dinner. Husband and I both approve, but will probably add a little more lemon pepper next time.
This reply was: Helpful  Inspiring
Posted 9/23/2010 10:34:10 PM REPORT ABUSE patienceforj said:
Rating:
This is similar to Lemon Chicken with Broccoli and Lemon-Chicken Rigatoni with Broccoli.
This reply was: Helpful  Inspiring
1 - 2 of 2 Reviews View All
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