Lemon and Thyme Grilled Tuna

  • Prep Time 20 min
  • Total Time 50 min
  • Servings 4

Ingredients

Ingredients

4
(6-oz.) yellow fin tuna steaks (1/2 inch thick)
1/4
cup olive oil
2
teaspoons finely chopped fresh thyme
1
teaspoon salt
1
teaspoon grated lemon peel
1/2
teaspoon pepper
1/4
cup fresh lemon juice

Directions

Directions

  • 1 Place tuna steaks in resealable food storage plastic bag. Add all remaining ingredients. Seal bag; turn to mix well. Refrigerate at least 30 minutes.
  • 2 Heat grill. Place tuna on gas grill over medium heat or on charcoal grill 4 to 6 inches from medium coals; discard marinade. Cook 6 to 7 minutes or until fish is firm but still pink inside and flakes easily with fork, turning once.

Notes










Tips

Expert Tips

To broil tuna, place on broiler pan; broil 4 to 6 inches from heat using times above as a guide, turning once.

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 serving
Calories
185
Calories from Fat
55
% Daily Value
Total Fat
6g
9%
Saturated Fat
1g
5%
Cholesterol
95mg
32%
Sodium
290mg
12%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
0%
Protein
33g
33%
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
2%
2%
Iron
2%
2%
Exchanges:
4 1/2 Very Lean Meat; 1/2 Fat;
Carbohydrate Choice
0
*Percent Daily Values are based on a 2,000 calorie diet.