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Layered Gazpacho Salad

Layered Gazpacho Salad

Betty Crocker's Diabetes Cookbook shares a recipe! Salad greens transform a refreshing soup into fork food. What a great idea!

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( 42 Ratings)

42 Ratings

5 Stars 52%

4 Stars 21%

3 Stars 7%

2 Stars 10%

1 Stars 10%

Member Reviews ( 0 )
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  • PREP TIME 15 Min
  • TOTAL TIME 1 Hr 15 Min
  • SERVINGS 9

 

Lemon-Garlic Vinaigrette
1/2
cup olive or canola oil
1/4
cup red wine vinegar
2
tablespoons lemon juice
1
teaspoon salt
1/4
teaspoon pepper
1
clove garlic, finely chopped
Salad
1
bag Mediterranean lettuce blend
2
medium tomatoes, diced (2 cups)
2
medium cucumbers, diced (2 cups)
1
medium green bell pepper, chopped (1 cup)
1/2
cup finely chopped red onion
2
hard-cooked eggs, chopped
1
cup seasoned croutons
  • 1 In tightly covered container, shake all vinaigrette ingredients until well blended.
  • 2 In large glass bowl, layer lettuce, tomatoes, cucumbers, bell pepper and onion. Pour vinaigrette over top. Cover and refrigerate 1 to 2 hours to blend flavors. Sprinkle eggs and croutons over salad. Toss before serving.

Expert Tips

Traditional gazpacho is an uncooked tomato-based cold vegetable soup originating in southern Spain. It features a pureed or finely chopped combination of bell peppers, cucumbers, onions, celery, garlic, vinegar, oil and sometimes lemon juice.

Tomatoes, green bell peppers and cucumbers give you a hefty dose of vitamins A and C in this tasty salad combination.

Got questions? Our experts have the answers. Ask Betty now.

Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 165
    • (Calories from Fat 125 ),
  • Total Fat 14 g
    • (Saturated Fat 2 g,),
  • Cholesterol 45 mg;
  • Sodium 340 mg;
  • Total Carbohydrate 9 g
    • (Dietary Fiber 1 g,
  • Protein 3 g;
Percent Daily Value*:
    Exchanges:
    • 2 Vegetable;
    • 3 Fat;
    *Percent Daily Values are based on a 2,000 calorie diet.

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