Layered Chicken Salad

  • Prep Time 20 min
  • Total Time 8 hr 20 min
  • Servings 8

Ingredients

Ingredients

8
cups bite-size pieces salad greens
1
small red onion, thinly sliced, separated into rings
2
cups chopped deli rotisserie chicken (from 2- to 2 1/2-lb chicken)
2
small zucchini, thinly sliced (about 3 cups)
1
cup shredded Monterey Jack or Cheddar cheese (4 oz)
1/2
lb salami, thinly sliced, cut into fourths
2
cups cherry tomatoes, cut in half
1
cup reduced-calorie mayonnaise or salad dressing
1
tablespoon yellow mustard
1/2
teaspoon prepared horseradish
Parsley or watercress, if desired

Directions

Directions

  • 1 In very large (5-quart) glass bowl, place about half of the lettuce. Layer with onion, chicken, zucchini, cheese, salami, remaining lettuce and the tomatoes.
  • 2 In small bowl, mix mayonnaise, mustard and horseradish; spread over tomatoes, spreading to edge of bowl.
  • 3 Cover and refrigerate at least 8 hours but no longer than 24 hours. Garnish with additional cherry tomatoes and parsley or watercress if desired.

Notes










Tips

Expert Tips

Add a loaf of crusty bread to turn this salad into a satisfying meal.

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
370
Calories from Fat
240
% Daily Value
Total Fat
27g
41%
Saturated Fat
8g
42%
Trans Fat
0g
Cholesterol
75mg
25%
Sodium
1020mg
42%
Total Carbohydrate
9g
3%
Dietary Fiber
3g
10%
Sugars
4g
Protein
22g
% Daily Value*:
Vitamin A
50%
50%
Vitamin C
40%
40%
Calcium
15%
15%
Iron
10%
10%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 1/2 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.