Lamb With Creamy Mint Sauce

Lamb With Creamy Mint Sauce

Dinner ready in 20 minutes! Enjoy this delicious lamb served with mint sauce - a delightful meal.

Prep Time

05

Minutes

Total Time

20

Minutes

Makes

4

servings

2/3
cup plain fat-free yogurt
1/4
cup firmly packed fresh mint leaves
2
tablespoons sugar
4
lamb loin chops, about 1 inch thick (1 pound)
  1. Place yogurt, mint and sugar in blender or food processor. Cover and blend on medium speed, stopping blender occasionally to scrape sides, until leaves are finely chopped.
  2. Set oven control to broil. Spray broiler-pan rack with cooking spray. Remove fat from lamb. Place lamb on rack in broiler pan. Broil with tops 2 to 3 inches from heat 12 to 14 minutes, turning after 6 minutes, until meat thermometer reads 160° (medium doneness). Serve with sauce.
Makes 4 servings

Nutrition Information:

1 Serving (1 Serving)
  • Calories 175
    • (Calories from Fat 55),
  • Total Fat 6g
    • (Saturated Fat 2g,),
  • Cholesterol 60mg;
  • Sodium 75mg;
  • Total Carbohydrate 10g
    • (Dietary Fiber 0g,
  • Protein 20g;
Percent Daily Value*:
    Exchanges:
    • 2 Lean Meat;
    *Percent Daily Values are based on a 2,000 calorie diet.