Lactose Free Peach-Mango Lassi

Lactose Free Peach-Mango Lassi

Fresh mango and lactose free yogurt are a wonderful take on an Indian yogurt drink.

Prep Time

10

Minutes

Total Time

10

Minutes

Makes

4

servings

1
cup ice
1 1/2
cups chopped mango
1
cup original-flavored soymilk
2
containers (6 oz each) Yoplait® Lactose Free peach yogurt
Ground ginger
  1. In blender, place all ingredients except ginger. Cover; blend on medium speed about 2 minutes or until smooth.
  2. Pour into 4 glasses; top with ginger. Serve immediately.
Makes 4 servings

Nutrition Information:

1 Serving (1 Serving)
  • Calories 160
    • (Calories from Fat 20),
  • Total Fat 2g
    • (Saturated Fat 1/2g,
    • Trans Fat 0g),
  • Cholesterol 0mg;
  • Sodium 80mg;
  • Total Carbohydrate 30g
    • (Dietary Fiber 1g,
    • Sugars 23g),
  • Protein 5g;
Percent Daily Value*:
    Exchanges:
    • 1/2 Starch;
    • 1/2 Fruit;
    • 1/2 Other Carbohydrate;
    • 1/2 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 0 Vegetable;
    • 0 Very Lean Meat;
    • 0 Lean Meat;
    • 0 High-Fat Meat;
    • 0 Fat;
    Carbohydrate Choices:
    • 2;
    *Percent Daily Values are based on a 2,000 calorie diet.