Lactose-Free Chocolate Brulee

Name: Lactose-Free Chocolate Brulee
Prep time: 10 min
Total time: 25 min
Yield: 2
Ingredients: 2 containers (6 oz each) Yoplait® Lactose Free French vanilla yogurt; 2 tablespoons lactose free semisweet chocolate chips; 2 teaspoons soy milk; 6 raspberries

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Betty Crocker Kitchens

Updated May 16, 2019

Lactose-Free Chocolate Brulee

5.0 (1)

0 Questions

Write a Review
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Prep Time 10 min
Total 25 min
Servings 2
Ingredients 4

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Ingredients

2 containers (6 oz each) Yoplait® Lactose Free French vanilla yogurt
2 tablespoons lactose free semisweet chocolate chips
2 teaspoons soy milk
6 raspberries

Instructions

Step
1

Spoon 1 container into each of two 6-oz brulee dishes or small custard cups.
Step
2

Place chocolate chips and soy milk in small microwavable bowl. Microwave uncovered on High 15 to 29 seconds; stir until smooth. Spread over top of yogurt in thin layer.
Step
3

Refrigerate brulees until chocolate hardens, about 15 minutes. Top with raspberries.

Nutrition

210 Calories

5g Total Fat

6g Protein

33g Total Carbohydrate

25g Sugars

Nutrition Facts

Serving Size: 1 serving

Calories: 210

Calories from Fat: 45

Total Fat: 5g; 8%

Saturated Fat: 3g; 14%

Trans Fat: 0g

Cholesterol: 10mg; 3%

Sodium: 110mg; 4%

Potassium: 55mg; 2%

Total Carbohydrate: 33g; 11%

Dietary Fiber: 1g; 4%

Sugars: 25g

Protein: 6g

% Daily Value*:

Vitamin A: 15%; 15%

Vitamin C: 0%; 0%

Calcium: 20%; 20%

Iron: 2%; 2%

Exchanges:

0 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 1 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;