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Korean BBQ Kimchi Quesadillas

Korean BBQ Kimchi Quesadillas

This winning food truck-inspired dish loads up a Mexican quesadilla with the flavor of Korean barbecue. And what’s the secret ingredient? Kimchi!

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( 2 Ratings)

2 Ratings

5 Stars 50%

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1 Stars 0%

Member Reviews ( 2 )
0b43f7dc-80a1-4102-95b3-4d2e109e8661
  • PREP TIME 20 Min
  • TOTAL TIME 1 Hr 45 Min
  • SERVINGS 4

 

Chicken and Marinade
1
lb boneless skinless chicken breasts
1/4
cup soy sauce
2
tablespoons sugar
1
tablespoon toasted sesame oil
1
tablespoon sesame seed
4
cloves garlic, chopped
1/4
teaspoon ground black pepper
1/4
teaspoon crushed red pepper flakes
Sauce
1/3
cup mayonnaise
2
teaspoons sriracha sauce or Gochujang (Korean chili-bean paste)
1
teaspoon soy sauce
Quesadillas
4
Old El Paso® flour tortillas for burritos
1
cup kimchi, well-drained and chopped
1
cup finely shredded Cheddar-Monterey Jack cheese or Monterey Jack cheese (4 oz)
1/4
cup thinly sliced green onions (4 medium)
1
tablespoon vegetable oil
  • 1 Place chicken in large heavy-duty resealable plastic bag. Stir together marinade ingredients; pour over chicken in bag. Seal and refrigerate at least 1 hour but no longer than 8 hours. Remove chicken from marinade; discard marinade. Heat gas or charcoal grill. Place chicken on grill over medium heat. Cover grill; cook 14 to 16 minutes, turning once, until juice of chicken is clear when center of thickest part is cut (at least 165°F). Thinly slice chicken.
  • 2 Meanwhile, stir together sauce ingredients. Cover and refrigerate until serving.
  • 3 To make quesadillas, top half of each tortilla with chicken, kimchi, cheese and green onion. Fold tortillas in half. Brush both sides of tortilla with oil. Heat 12-inch nonstick skillet over medium-low heat. Add 2 quesadillas to skillet. Cook 2 to 3 minutes, turning once, until tortilla is brown and crisp and cheese is melted. Repeat with remaining quesadillas. Cut quesadillas into wedges. Serve with sauce.
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Nutrition Information:

Nutrition Information:

1 Serving (1 Quesadillas)
  • Calories 630
    • (Calories from Fat 350),
  • Total Fat 39g
    • (Saturated Fat 11g,
    • Trans Fat 1 1/2g),
  • Cholesterol 100mg;
  • Sodium 1860mg;
  • Total Carbohydrate 33g
    • (Dietary Fiber 2g,
    • Sugars 8g),
  • Protein 38g;
Percent Daily Value*:
  • Vitamin A 25 %;
  • Vitamin C 4 %;
  • Calcium 30 %;
  • Iron 15 %;
Exchanges:
  • 2 Starch;
  • 0 Fruit;
  • 0 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 0 Vegetable;
  • 3 1/2 Very Lean Meat;
  • 0 Lean Meat;
  • 1 High-Fat Meat;
  • 5 1/2 Fat;
Carbohydrate Choices:
  • 2;
*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 2 of 2 Reviews View All
Posted 9/8/2011 12:56:31 PM REPORT ABUSE Despinosa said:
Rating:
Also try low-sodium soy sauce - trust me, you won't notice the difference, but your body will - and 100% whole wheat or corn tortillas. Flour tortillas have so many more calories.
This reply was: Helpful  Inspiring
Posted 9/8/2011 12:53:48 PM REPORT ABUSE Despinosa said:
Rating:
use greek yogurt instead of mayonnaise. you will save yourself many calories, add a lot of needed protein, and may even like the taste better!
This reply was: Helpful  Inspiring
1 - 2 of 2 Reviews View All
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