Kasha and Beef Supper

Kasha and Beef Supper

Betty Crocker's Heart Healthy Cookbook shares a recipe! Supper ready in 25 minutes! Try hearty beef in a new way - a delicious meal.

Prep Time

10

Minutes

Total Time

25

Minutes

Makes

4

servings

2
cups Progresso® beef broth (from 32 oz carton)
1
cup uncooked kasha (roasted buckwheat groats)
1/2
pound extra-lean ground beef
1
medium stalk celery, sliced (1/2 cup)
4
medium green onions, sliced (1/4 cup)
1
can (14 1/2 ounces) diced tomatoes with crushed red pepper and basil, undrained
1/4
teaspoon pepper
  1. Heat broth to boiling in 2-quart saucepan. Stir in kasha; reduce heat to medium. Cover and cook about 7 minutes or until tender; drain if needed.
  2. Meanwhile, cook beef, celery and green onions in 10-inch nonstick skillet over medium heat 8 to 10 minutes, stirring frequently, until beef is thoroughly cooked; drain.
  3. Stir tomatoes and pepper into beef mixture. Heat to boiling; reduce heat. Cover and simmer 5 minutes. Stir in kasha; cook until thoroughly heated.
Makes 4 servings
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
“I always keep fruit around, an apple in my purse, an orange on my desk. That way, if I am hungry, I am sure to eat something good for me. My kids like this dinner; they are up for trying something new.” Nanci D.
A Note from the Nutritionist:
If you are not familiar with kasha, look for it in the rice and grain section of your supermarket; it may be labeled “roasted buckwheat groats.” These roasted kernels have a distinctive nutty flavor that blends deliciously with the ground beef and tomatoes in this skillet meal.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 230
    • (Calories from Fat 50),
  • Total Fat 6g
    • (Saturated Fat 2g,
    • Trans Fat 0g),
  • Cholesterol 35mg;
  • Sodium 840mg;
  • Total Carbohydrate 29g
    • (Dietary Fiber 4g,
    • Sugars 6g),
  • Protein 17g;
Percent Daily Value*:
    Exchanges:
    • 2 Starch;
    • 0 Fruit;
    • 0 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 0 Vegetable;
    • 2 Very Lean Meat;
    • 0 Lean Meat;
    • 0 High-Fat Meat;
    • 0 Fat;
    Carbohydrate Choices:
    • 2;
    *Percent Daily Values are based on a 2,000 calorie diet.