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Kasha and Beef Supper

Kasha and Beef Supper

Betty Crocker's Heart Healthy Cookbook shares a recipe! Supper ready in 25 minutes! Try hearty beef in a new way - a delicious meal.

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  • PREP TIME 10 Min
  • TOTAL TIME 25 Min
  • SERVINGS 4

 

2
cups Progresso® beef broth (from 32 oz carton)
1
cup uncooked kasha (roasted buckwheat groats)
1/2
pound extra-lean ground beef
1
medium stalk celery, sliced (1/2 cup)
4
medium green onions, sliced (1/4 cup)
1
can (14 1/2 ounces) diced tomatoes with crushed red pepper and basil, undrained
1/4
teaspoon pepper
  • 1 Heat broth to boiling in 2-quart saucepan. Stir in kasha; reduce heat to medium. Cover and cook about 7 minutes or until tender; drain if needed.
  • 2 Meanwhile, cook beef, celery and green onions in 10-inch nonstick skillet over medium heat 8 to 10 minutes, stirring frequently, until beef is thoroughly cooked; drain.
  • 3 Stir tomatoes and pepper into beef mixture. Heat to boiling; reduce heat. Cover and simmer 5 minutes. Stir in kasha; cook until thoroughly heated.
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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 230
    • (Calories from Fat 50),
  • Total Fat 6g
    • (Saturated Fat 2g,
    • Trans Fat 0g),
  • Cholesterol 35mg;
  • Sodium 840mg;
  • Total Carbohydrate 29g
    • (Dietary Fiber 4g,
    • Sugars 6g),
  • Protein 17g;
Percent Daily Value*:
  • Vitamin A 8 %;
  • Vitamin C 15 %;
  • Calcium 6 %;
  • Iron 15 %;
Exchanges:
  • 2 Starch;
  • 0 Fruit;
  • 0 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 0 Vegetable;
  • 2 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 0 Fat;
Carbohydrate Choices:
  • 2;
*Percent Daily Values are based on a 2,000 calorie diet.

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