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Kasha and Beef Supper

 1 Ratings
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  • Prep Time 10 min
  • Total Time 25 min
  • Servings 4
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Betty Crocker's Heart Healthy Cookbook shares a recipe! Supper ready in 25 minutes! Try hearty beef in a new way - a delicious meal.

Ingredients

2
cups Progresso™ beef broth (from 32 oz carton)
1
cup uncooked kasha (roasted buckwheat groats)
1/2
pound extra-lean ground beef
1
medium stalk celery, sliced (1/2 cup)
4
medium green onions, sliced (1/4 cup)
1
can (14 1/2 ounces) diced tomatoes with crushed red pepper and basil, undrained
1/4
teaspoon pepper

Directions

  • 1 Heat broth to boiling in 2-quart saucepan. Stir in kasha; reduce heat to medium. Cover and cook about 7 minutes or until tender; drain if needed.
  • 2 Meanwhile, cook beef, celery and green onions in 10-inch nonstick skillet over medium heat 8 to 10 minutes, stirring frequently, until beef is thoroughly cooked; drain.
  • 3 Stir tomatoes and pepper into beef mixture. Heat to boiling; reduce heat. Cover and simmer 5 minutes. Stir in kasha; cook until thoroughly heated.

Expert Tips

“I always keep fruit around, an apple in my purse, an orange on my desk. That way, if I am hungry, I am sure to eat something good for me. My kids like this dinner; they are up for trying something new.” Nanci D.

If you are not familiar with kasha, look for it in the rice and grain section of your supermarket; it may be labeled “roasted buckwheat groats.” These roasted kernels have a distinctive nutty flavor that blends deliciously with the ground beef and tomatoes in this skillet meal.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
230
Calories from Fat
50
% Daily Value
Total Fat
6g
9%
Saturated Fat
2g
11%
Trans Fat
0g
Cholesterol
35mg
12%
Sodium
840mg
35%
Potassium
530mg
15%
Total Carbohydrate
29g
10%
Dietary Fiber
4g
17%
Sugars
6g
Protein
17g
% Daily Value*:
Vitamin A
8%
8%
Vitamin C
15%
15%
Calcium
6%
6%
Iron
15%
15%
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

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