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Jicama, Zucchini and Red Pepper Salad

Jicama, Zucchini and Red Pepper Salad

When preparing full-flavored entrees, serve a mildly seasoned, crunchy salad on the side.

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  • PREP TIME 20 Min
  • TOTAL TIME 20 Min
  • SERVINGS 4

 

Dressing
3
tablespoons red wine vinegar
3
tablespoons olive or vegetable oil
1
teaspoon sugar
1/2
teaspoon ground cumin
1 1/2
teaspoons chopped fresh oregano or 1/4 teaspoon dried oregano leaves
1/4
teaspoon salt
1
clove garlic, crushed
Salad
1
medium zucchini, cut into 1 1/2x1/4x1/4-inch strips
1
medium red bell pepper, cut into 1 1/2x1/4-inch strips
1/2
small jicama, peeled, cut into 1 1/2x1/4x1/4-inch strips
4
lettuce leaves
  • 1 In small jar with tight-fitting lid, shake dressing ingredients.
  • 2 In large bowl, mix zucchini, bell pepper and jicama. Pour dressing over mixture; stir gently.
  • 3 Arrange lettuce on 4 individual salad plates or large serving platter. Spoon salad mixture over lettuce.
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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 140
    • (Calories from Fat 90),
  • Total Fat 10g
    • (Saturated Fat 1 1/2g,
    • Trans Fat 0g),
  • Cholesterol 0mg;
  • Sodium 160mg;
  • Total Carbohydrate 9g
    • (Dietary Fiber 3g,
    • Sugars 3g),
  • Protein 1g;
Percent Daily Value*:
  • Vitamin A 30 %;
  • Vitamin C 90 %;
  • Calcium 2 %;
  • Iron 6 %;
Exchanges:
  • 0 Starch;
  • 0 Fruit;
  • 0 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 1 Vegetable;
  • 0 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 2 Fat;
Carbohydrate Choices:
  • 1/2;
*Percent Daily Values are based on a 2,000 calorie diet.

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