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Jeweled Fruit Dip

Jeweled Fruit Dip

Betty Crocker's Heart Healthy Cookbook shares a recipe! Packed with the goodness of fruit and served with yogurt, this sweet appetizer makes a delightful treat! It’s easy to make and ready in just 15 minutes!

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  • PREP TIME 15 Min
  • TOTAL TIME 15 Min
  • SERVINGS 8

 

1
cup Yoplait® vanilla low-fat yogurt
1
tablespoon mayonnaise or salad dressing
1/4
teaspoon grated orange or lemon peel
2
tablespoons orange or lemon juice
1
pint strawberries, (2 cups), sliced
1 1/2
cups seedless green grapes, cut in half
1
medium kiwifruit, peeled and chopped
1
can (11 ounces) mandarin orange segments, drained
3
tablespoons dried cranberries
  • 1 Mix yogurt, mayonnaise, orange peel and orange juice in small bowl; set aside.
  • 2 Mix remaining ingredients in large bowl. Serve with yogurt mixture.
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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 110
    • (Calories from Fat 20),
  • Total Fat 2g
    • (Saturated Fat 0g,
    • Trans Fat 0g),
  • Cholesterol 0mg;
  • Sodium 30mg;
  • Total Carbohydrate 22g
    • (Dietary Fiber 2g,
    • Sugars 17g),
  • Protein 2g;
Percent Daily Value*:
  • Vitamin A 8 %;
  • Vitamin C 80 %;
  • Calcium 6 %;
  • Iron 2 %;
Exchanges:
  • 0 Starch;
  • 1 1/2 Fruit;
  • 0 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 0 Vegetable;
  • 0 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 1/2 Fat;
Carbohydrate Choices:
  • 1 1/2;
*Percent Daily Values are based on a 2,000 calorie diet.
Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.

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