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Jerk Chicken Wings with Creamy Dipping Sauce

Add some Caribbean flair with these super-simple wings, made with ready-made marinade and served with easy dips.

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 (10) 1 Reviews
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  • Prep Time 10 min
  • Total Time 1 hr 55 min
  • Servings 16

Ingredients

1/2
cup jerk marinade
1
package (3 lb) frozen chicken wing drummettes, thawed
1/2
cup sour cream
1/2
cup mayonnaise
8
medium green onions, chopped (1/2 cup)

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LOCATION

Directions

  • 1 In 13x9-inch (3-quart) glass baking dish, arrange chicken wings. Pour jerk marinade over wings. Cover; refrigerate 1 hour to marinate.
  • 2 Position two oven racks as close to middle of oven as possible. Heat oven to 425°F. Line two 15x10x1-inch pans with foil; spray with cooking spray. Place chicken wings in pans. Discard any remaining marinade.
  • 3 Bake both pans on middle oven racks about 45 minutes or until juice of chicken is clear when thickest part is cut to bone, switching pans halfway through baking so wings bake more evenly.
  • 4 Meanwhile, in small bowl, mix sour cream, mayonnaise and green onions. Serve sauce with chicken wings.

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View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
170
(
Calories from Fat
120),
% Daily Value
Total Fat
13g
13%
(Saturated Fat
3 1/2g,
3 1/2%
Trans Fat
0g
0%
),
Cholesterol
35mg
35%;
Sodium
100mg
100%;
Total Carbohydrate
4g
4%
(Dietary Fiber
0g
0%
  Sugars
3g
3%
),
Protein
9g
9%
;
% Daily Value*:
Vitamin A
2%;
Vitamin C
0%;
Calcium
0%;
Iron
4%;
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 1 1/2 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
0
*Percent Daily Values are based on a 2,000 calorie diet.

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Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
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