Jerk Chicken Stir-Fry

Jerk Chicken Stir-Fry

Looking for a stir-fry dinner? Then check out this zesty chicken and vegetables served over rice - a delicious meal that’s ready in 30 minutes.

Prep Time

15

Minutes

Total Time

30

Minutes

Makes

4

servings

1
pound boneless, skinless chicken breast halves, cut into 1/2-inch strips
2
teaspoons jerk seasoning (dry)
1
tablespoon vegetable oil
4
medium green onions, cut into 1/2-inch pieces
1
medium red bell pepper, cut into 1-inch pieces
1
can (11 ounces) mandarin orange segments, drained
1/2
cup honey-roasted peanuts
4
cups hot cooked rice
  1. Place chicken in heavy-duty resealable plastic bag. Sprinkle jerk seasoning over chicken; seal bag and shake until chicken is evenly coated.
  2. Heat oil in 10-inch skillet over medium-high heat. Add chicken; stir-fry 10 to 12 minutes or until no longer pink in center. Add onions and bell pepper; stir-fry 2 to 3 minutes or until vegetables are crisp-tender.
  3. Gently stir in orange segments. Sprinkle with peanuts. Serve over rice.
Makes 4 servings
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
Substitution
Try a new variety of rice! Jasmine is an aromatic long-grain rice that is more moist and tender than regular long-grain rice.
Success Tip
Look for jerk seasoning in the spice section of your supermarket.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 530
    • (Calories from Fat 145),
  • Total Fat 16g
    • (Saturated Fat 3g,),
  • Cholesterol 60mg;
  • Sodium 280mg;
  • Total Carbohydrate 65g
    • (Dietary Fiber 3g,
  • Protein 34g;
Percent Daily Value*:
    Exchanges:
    • 4 Starch;
    *Percent Daily Values are based on a 2,000 calorie diet.