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Jambalaya

Jambalaya

Sausage, peppers, tomatoes and rice create a hallmark in flavorful Creole cooking.

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( 34 Ratings)

34 Ratings

5 Stars 41%

4 Stars 24%

3 Stars 15%

2 Stars 6%

1 Stars 15%

Member Reviews ( 9 )
22af4792-e254-46bf-87a4-61df8c76c9da
  • PREP TIME 10 Min
  • TOTAL TIME 40 Min
  • SERVINGS 5

 

8
ounces lean turkey Polish-kielbasa sausage, cut into 1/8-inch slices
2
cups frozen bell pepper and onion stir-fry, thawed
1 1/2
cups cubed fully cooked fat-free ham (about 8 oz)
2 1/2
teaspoons chopped fresh or 3/4 teaspoon dried thyme leaves
1
teaspoon sugar
1/4
teaspoon salt
2
cups Muir Glen® organic diced tomatoes (from 28-oz can), undrained
1 3/4
cups Progresso® reduced-sodium chicken broth (from 32-oz carton)
1
cup uncooked parboiled (converted) rice
Red pepper sauce, if desired
  • 1 Spray 4-quart Dutch oven with cooking spray; heat over medium-high heat. In Dutch oven, cook sausage about 2 minutes, stirring constantly, until brown. Remove sausage from Dutch oven; set aside.
  • 2 Stir in remaining ingredients except rice and pepper sauce. Heat to boiling. Stir in rice; return to boiling. Reduce heat; cover and simmer 20 minutes.
  • 3 Stir in sausage; heat until hot. Serve with pepper sauce.
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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 290
    • (Calories from Fat 50),
  • Total Fat 6g
    • (Saturated Fat 1 1/2g,
    • Trans Fat 0g),
  • Cholesterol 40mg;
  • Sodium 1440mg;
  • Total Carbohydrate 43g
    • (Dietary Fiber 3g,
    • Sugars 7g),
  • Protein 17g;
Percent Daily Value*:
  • Vitamin A 8 %;
  • Vitamin C 50 %;
  • Calcium 6 %;
  • Iron 25 %;
Exchanges:
  • 1 1/2 Starch;
  • 0 Fruit;
  • 1/2 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 2 Vegetable;
  • 0 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 0 Fat;
Carbohydrate Choices:
  • 3;
*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 3 of 9 Reviews View All
Posted 6/22/2011 9:42:07 PM REPORT ABUSE vkenmill said:
Rating:
Instead of sausage for this recipe i subsituted(HORMEL) pepperoni with the chicken. and instead of tomatoes i substituted mini sweet peppers(yellow red etc.,) mixed with a can or small box of chichen broth, added some crushed red pepper and proceeded with this recipe. cook time about 30 to 40 minutes.
This reply was: Helpful  Inspiring
Posted 12/10/2010 7:13:24 PM REPORT ABUSE sarianna said:
Rating:
it is so awsom
This reply was: Helpful  Inspiring
Posted 5/25/2010 10:01:32 AM REPORT ABUSE jennplattenburg said:
Rating:
I would have never mixed this assortment of ingredients together...but once all combined it tasted just like...jumbalaya! It was very good, my husband was very impressed. I substituted about a pound of shrimp for the ham. I will make it again!
This reply was: Helpful  Inspiring
1 - 3 of 9 Reviews View All
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