Jalapeño-Potato Chowder

Dinner ready in 35 minutes! Enjoy this spicy jalapeño, corn and potato chowder topped with Swiss cheese – a hearty soup!

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Prep Time 35 min
Total Time 35 min
Servings 4

Ingredients

3: tablespoons butter or margarine

1: medium onion, chopped (1/2 cup)

1: small green bell pepper, chopped (1/2 cup)

3: tablespoons all-purpose flour

2 1/2: cups milk

3: cups diced cooked potatoes

1: cup frozen whole kernel corn (from 1-lb bag)

1: to 2 tablespoons fresh or canned chopped jalapeño chiles

3/4: teaspoon salt

1: teaspoon fresh or 1/4 teaspoon dried thyme leaves

1/2: cup shredded Swiss cheese (2 oz), if desired

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Directions

1 In 2-quart saucepan, melt butter over medium heat. Add onion and bell pepper; cook 3 to 5 minutes, stirring occasionally, until crisp-tender.
2 Stir in flour. Gradually add milk, stirring constantly, until mixture is boiling.
3 Stir in remaining ingredients. Cook 5 to 10 minutes, stirring occasionally, until corn is tender. Serve soup topped with cheese if desired.

EXPERT TIPS

Expert Tips

Jalapeño chiles add spunky flavor to this potato chowder, one that will satisfy even the most hearty appetites. However, if your family likes to take a walk on the mild side, just leave it out. This is great served with warm corn bread and cold milk.

Jalapeño-Tuna-Potato Chowder: Omit whole kernel corn. Add 1 can (6 ounces) white tuna in water, drained, with the remaining ingredients in step 3.

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View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 320
Calories from Fat: 110),

% Daily Value

Total Fat: 12g; 12%
(Saturated Fat 6g, 6% Trans Fat 1/2g 1/2% ),
Cholesterol: 35mg; 35%;
Sodium: 580mg; 580%;
Total Carbohydrate: 43g; 43%
(Dietary Fiber 3g 3% Sugars 11g 11% ),
Protein: 9g; 9%

% Daily Value*:

Vitamin A: 15%;
Vitamin C: 25%;
Calcium: 20%;
Iron: 6%;

Exchanges:

2 1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;