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Italian Spinach and Mushroom Salad

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Betty Crocker Kitchens
Updated Mar 6, 2023
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Wishing for a dinner salad that pleases everyone? Here it is!

Italian Spinach and Mushroom Salad

  • Prep Time 10 min
  • Total 10 min
  • Servings 4
  • Ingredients 6
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Ingredients

  • 1 package (10 oz) fresh spinach leaves, rinsed and patted dry
  • 1 package (8 oz) sliced mushrooms
  • 1 can (19 oz) Progresso™ chickpeas (garbanzo beans), drained, rinsed
  • 1/3 cup bacon flavor bits or chips
  • 1/2 cup seasoned croutons
  • 1/2 cup Italian dressing

Instructions

  • Step 
    1
    In large salad bowl, toss all ingredients except dressing. Just before serving, drizzle with dressing and toss gently.

Nutrition

350 Calories
14g Total Fat
16g Protein
41g Total Carbohydrate
8g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
350
Calories from Fat
120
Total Fat
14g
21%
Saturated Fat
1 1/2g
7%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
770mg
32%
Potassium
1020mg
29%
Total Carbohydrate
41g
14%
Dietary Fiber
11g
45%
Sugars
8g
Protein
16g
% Daily Value*:
Vitamin A
130%
130%
Vitamin C
40%
40%
Calcium
15%
15%
Iron
35%
35%
Exchanges:
1 1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 1 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 1/2 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.

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