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Italian Sausage and Orzo Skillet

Italian Sausage and Orzo Skillet

Here’s a delicious Italian skillet dinner that features orzo, pork sausage, Green Giant® vegetables and Muir Glen® tomatoes - ready in 20 minutes.

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  • PREP TIME 20 Min
  • TOTAL TIME 20 Min
  • SERVINGS 4

 

1
cup uncooked orzo or rosamarina pasta (6.5 oz)
1
bag (11 oz) Green Giant® Valley Fresh Steamers™ frozen healthy colors market blend vegetables
1
lb Italian pork sausage links, cut into 1/2-inch slices
1
can (14.5 oz) Muir Glen® fire roasted diced tomatoes, undrained
3/4
cup crumbled feta cheese (3 oz)
Chopped fresh parsley, if desired
  • 1 Cook and drain pasta as directed on package. Meanwhile, cook vegetables as directed on package.
  • 2 In 10-inch nonstick skillet, cook sausage over medium-high heat 5 to 6 minutes, stirring occasionally, until no longer pink. Drain; return to skillet.
  • 3 Stir tomatoes, cooked pasta and vegetables into skillet with sausage; heat until hot. Sprinkle with cheese. Garnish with chopped fresh parsley.
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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 440
    • (Calories from Fat 200),
  • Total Fat 23g
    • (Saturated Fat 9g,
    • Trans Fat 0g),
  • Cholesterol 70mg;
  • Sodium 1080mg;
  • Total Carbohydrate 38g
    • (Dietary Fiber 4g,
    • Sugars 7g),
  • Protein 21g;
Percent Daily Value*:
  • Vitamin A 30 %;
  • Vitamin C 25 %;
  • Calcium 20 %;
  • Iron 15 %;
Exchanges:
  • 2 Starch;
  • 0 Fruit;
  • 1/2 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 0 Vegetable;
  • 2 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 4 Fat;
Carbohydrate Choices:
  • 2 1/2;
*Percent Daily Values are based on a 2,000 calorie diet.

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