Italian Minute Steaks

Looking for a filling recipe for dinner? Then check out this Italian-style cheesy steak that’s cooked with veggies easily in a skillet in just 30 minutes!

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Prep Time 10 min
Total Time 30 min
Servings 2

Ingredients

2: beef cube steaks (4 oz each)

1/4: teaspoon lemon-pepper seasoning

2: teaspoons canola oil

1: cup tomato pasta sauce

1: small onion, thinly sliced, separated into rings

1/2: small green bell pepper, chopped (1/4 cup)

2: tablespoons grated Parmesan cheese

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Directions

1 Sprinkle beef steaks with lemon-pepper seasoning. In 10-inch nonstick skillet, heat oil over medium heat. Cook steaks in oil about 10 minutes, turning once, until brown.
2 Spoon half of the pasta sauce over steaks. Layer onion and bell pepper on top; spoon remaining sauce over vegetables. Sprinkle with cheese; reduce heat to low.
3 Cover; simmer about 10 minutes or until sauce is hot and vegetables are crisp-tender.

EXPERT TIPS

Expert Tips

These minute steaks are just that--ready in minutes. They're so fast, it's hard to think of something to serve with them. A pasta side dish like couscous, also quick-cooking, is perfect.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 400
Calories from Fat: 170),

% Daily Value

Total Fat: 18g; 18%
(Saturated Fat 5g, 5% Trans Fat 0g 0% ),
Cholesterol: 55mg; 55%;
Sodium: 810mg; 810%;
Total Carbohydrate: 28g; 28%
(Dietary Fiber 3g 3% Sugars 14g 14% ),
Protein: 31g; 31%

% Daily Value*:

Vitamin A: 15%;
Vitamin C: 25%;
Calcium: 15%;
Iron: 20%;

Exchanges:

0 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 4 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;