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Italian Chopped Salad

Italian Chopped Salad

Enjoy this flavorful tossed salad made with chicken, salami and vegetables for dinner - ready in 25 minutes. Perfect if you love Italian cuisine.

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  • PREP TIME 25 Min
  • TOTAL TIME 25 Min
  • SERVINGS 4

 

Basil Vinaigrette
1/3
cup olive or vegetable oil
1/4
cup red wine vinegar
2
tablespoons chopped fresh or 2 teaspoons dried basil leaves
1
teaspoon sugar
1/4
teaspoon salt
Salad
6
cups chopped romaine lettuce
1
cup chopped fresh basil leaves
1
cup cut-up cooked chicken
2
large tomatoes, chopped (2 cups)
2
medium cucumbers, chopped (1 1/2 cups)
1
package (3 oz) Italian salami, chopped
1
can (15 to 16 oz) cannellini beans, rinsed and drained
  • 1 In tightly covered container, shake all vinaigrette ingredients.
  • 2 In large bowl, place all salad ingredients. Pour vinaigrette over salad; toss until coated. Serve immediately.
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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 560
    • (Calories from Fat 280),
  • Total Fat 31g
    • (Saturated Fat 6g,
    • Trans Fat 0g),
  • Cholesterol 45mg;
  • Sodium 740mg;
  • Total Carbohydrate 41g
    • (Dietary Fiber 11g,
    • Sugars 7g),
  • Protein 27g;
Percent Daily Value*:
  • Vitamin A 70 %;
  • Vitamin C 40 %;
  • Calcium 15 %;
  • Iron 35 %;
Exchanges:
  • 2 Starch;
  • 0 Fruit;
  • 0 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 2 Vegetable;
  • 0 Very Lean Meat;
  • 2 Lean Meat;
  • 0 High-Fat Meat;
  • 4 Fat;
Carbohydrate Choices:
  • 3;
*Percent Daily Values are based on a 2,000 calorie diet.

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