Italian Chicken Sauté

Italian Chicken Sauté

Impossibly easy, this chicken sauté blends creamy cannellini beans and fresh basil plus chopped canned tomatoes. Bellissimo!

Prep Time

30

Minutes

Total Time

00

Minutes

Makes

4

servings

1
tablespoon olive oil
1 1/4
lb. boneless skinless chicken thighs
2
garlic cloves, minced
1
(14.5-oz.) can diced tomatoes with Italian herbs, undrained
1
(15 or 19-oz.) can cannellini beans, drained, rinsed
1
tablespoon chopped fresh basil or 1 teaspoon dried basil leaves, if desired
  1. Heat oil in large skillet over medium-high heat until hot. Add chicken thighs; cook until lightly browned on all sides.
  2. Reduce heat to medium-low. Add garlic to skillet; cook about 1 minute or until tender. Add tomatoes; cover and cook 10 to 15 minutes or until chicken is fork-tender and juices run clear, stirring occasionally.
  3. Stir in beans; cook until thoroughly heated. Sprinkle with basil.
Makes 4 servings
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
Ingredient Info
Fragrant basil partners with tomatoes in many a Mediterranean-inspired dish. If you have a pot of it growing in or just outside your home, you will find yourself using it often, both as a seasoning and a garnish.
Food Safety Tip
Always refrigerate or freeze perishables (such as raw meat and fish), deli foods and leftovers (like this high-protein entree) within 2 hours of preparing or purchase.
Serving Suggestion
Round out your dinner with fluffy rice or pasta to soak up the savory juice and an antipasto tray with olives, marinated artichokes, cheese cubes, etc.

Nutrition Information:

1 Serving (1/4 of Recipe)
  • Calories 385
    • (Calories from Fat 135),
  • Total Fat 15g
    • (Saturated Fat 4g,),
  • Cholesterol 90mg;
  • Sodium 480mg;
  • Total Carbohydrate 29g
    • (Dietary Fiber 7g,
    • Sugars 3g),
  • Protein 40g;
Percent Daily Value*:
    Exchanges:
    • 1 1/2 Starch;
    • 5 Lean Meat;
    Carbohydrate Choices:
    • 1 1/2;
    *Percent Daily Values are based on a 2,000 calorie diet.