Italian Chicken Fingers

Italian Chicken Fingers

Make delicious finger food Italian style. Chicken is oven-baked and has a crispy, crunchy coating.

Prep Time

20

Minutes

Total Time

40

Minutes

Makes

4

servings

1
package (14 oz) uncooked chicken breast tenders (not breaded)
1
egg, beaten
1 1/4
cups Original Bisquick® mix
1
teaspoon Italian seasoning
3
tablespoons butter or margarine, melted
1
cup tomato pasta sauce, heated
  1. Heat oven to 450°F. Spray 15x10x1-inch pan with cooking spray. In medium bowl, toss chicken and egg.
  2. In resealable food-storage plastic bag, place Bisquick mix and Italian seasoning; seal bag and shake to mix. Add chicken; seal bag and shake to coat chicken with Bisquick mixture. Place chicken in single layer in pan. Drizzle with butter.
  3. Bake uncovered 14 to 16 minutes, turning chicken after 6 minutes, until chicken is brown and crisp on the outside and no longer pink in center. Serve with pasta sauce for dipping.
Makes 4 servings
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
Substitution
Use boneless, skinless turkey breast or tenderloin instead of chicken for a different kind of finger food.
Serve With
Round out the meal with more finger food--baby-cut carrots, celery sticks and cucumber slices.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 430
    • (Calories from Fat 180),
  • Total Fat 21g
    • (Saturated Fat 7g,
    • Trans Fat 1 1/2g),
  • Cholesterol 135mg;
  • Sodium 970mg;
  • Total Carbohydrate 35g
    • (Dietary Fiber 1g,
    • Sugars 8g),
  • Protein 27g;
Percent Daily Value*:
    Exchanges:
    • 2 Starch;
    • 0 Fruit;
    • 1/2 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 0 Vegetable;
    • 3 Very Lean Meat;
    • 0 Lean Meat;
    • 0 High-Fat Meat;
    • 3 1/2 Fat;
    Carbohydrate Choices:
    • 2;
    *Percent Daily Values are based on a 2,000 calorie diet.