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Italian Chicken Club
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-
Prep
15
min
-
Total
15
min
-
Servings
6
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Ingredients
-
1/2
cup basil pesto
-
1
tablespoon plus 1 teaspoon balsamic vinegar
-
6
focaccia breads, each cut horizontally in half
-
8
oz thinly sliced oven-roasted chicken breast (from deli)
-
1/3
cup sun-dried tomatoes in oil, drained and thinly sliced
-
4
oz sliced mozzarella cheese
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Steps
-
1
In small bowl, mix pesto and balsamic vinegar. Spread mixture on bottom half of each focaccia bread. Top with chicken, tomatoes and mozzarella.
-
2
Top each with other half of focaccia bread.
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-
Focaccia is a good choice for this sandwich because the bread is hearty enough to hold the pesto and soak in the balsamic vinegar.
-
Don't care for sun-dried tomatoes? Use fresh tomatoes instead.
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Nutrition Facts
Serving Size:
1 Serving
- Calories
- 660
- Calories from Fat
- 280
- Total Fat
- 31g
- 48%
- Saturated Fat
- 7g
- 36%
- Trans Fat
- 0g
- Cholesterol
- 30mg
- 11%
- Sodium
- 1920mg
- 80%
- Potassium
- 350mg
- 10%
- Total Carbohydrate
- 71g
- 24%
- Dietary Fiber
- 4g
- 16%
- Sugars
- 3g
- Protein
- 23g
- Vitamin A
- 6%
- 6%
- Vitamin C
- 10%
- 10%
- Calcium
- 25%
- 25%
- Iron
- 30%
- 30%
Exchanges:
4 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 1 1/2 Lean Meat; 0 High-Fat Meat; 4 1/2 Fat;
Carbohydrate Choice
5
*Percent Daily Values are based on a 2,000 calorie diet.
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